Pour the remaining tablespoon of oil into the pan, tip in the carrots and swede, and fry for 3 minutes. TOTAL TIME INVESTMENT: 1 HOUR 50 MINUTES Menu. Servings. This recipe is a great vegetarian alternative for cottage pie, & is only around 225 calories. Mushrooms and lentils are an ideal base for a vegan shepherd's pie, the heartiness is spot on and there's no need for vegan meat substitutes! Roughly chop the parsley leaves.7. To make the cauliflower, place the cauliflower and green beans in a large roasting tray. Her favourite subjects are the environment, gardening, and vegetarian food. https://www.bbc.co.uk/food/recipes/lentilshepherdspiewi_93532 Cottage pie with lentils. Servings: 4; Print; Ingredients: Filling: 300g mince (beef or other) 1 onion, diced. We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Typical energy values per 100g: 280kJ/67kcal. Home; Make Coffee Not War; About; Search for: Search. Bake for 20 minutes or until golden. Learn how to cook great Easy lentil cottage pie . About Gemma Oberholzer. ... / Wellbeing / Healthy recipes / Beef and lentil bolognese. Carrots chopped into about 1cm 1 2in cubes. 2. Seasoned the lentils with salt pepper paprika tomato paste and cumin and let it steam a bit before adding broth added chunks of squash to other veggies lentils. This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. Packed with healthy vegetables and yummy lentils, this vegan cottage pie is far more satisfying than its beef counterpart. What Kind Of Lentils To Use For The Vegan Cottage Pie. This vegetarian pie is just as satisfying as the meaty version. SERVES 4. Get one of our Easy lentil cottage pie recipe and prepare delicious and healthy … https://realfood.tesco.com/recipes/lentil-and-mushroom-cottage-pie.html Remove from the heat, return the potatoes to the pan, and mash with the milk and butter, then whisk until smooth (see below, Smooth, creamy mash). If you are not a vegetarian you can add cooked bacon or chorizo if you like. Bring to the boil, turn down the heat and simmer until fork tender. Put the potatoes in a large pot and fill with cold water. Tuck into this vegetarian cottage pie from Mary Berry for a hearty dinner or weekend lunch. 19 % Saturates. I made this Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower because St. Patrick's Day is around the corner, and I have been wanting to make a vegan shepherd's pie for awhile now. Cottage Pie with Lentils. Try bulking it out with lentils to make the meal go further - we're sure you'll love it. Sprinkle with parsley. Just like my green lentil lasagne you can substitute meat with pulses and the original recipe is still as delicious! Nutritional Info. Stir in chard; remove from heat. Warming to the tips of your toes, a comforting dish of cottage pie is one of the best things about winter. Peel and dice the carrot, onion and celery. Tags: benefits body diet health health benefits how to lose weight metabolism. Return to boiling; reduce heat. The filling should be moist with plenty of sauce, but not sloppy. On October 26, 2015 October 26, 2015 By TracySteel In Recipes, Vegan. The potatoes are ready for mashing when a knife goes in easily. Serve with green beans, if you like. Spread it evenly over the surface, making patterns like furrows with a round-bladed knife to create an attractive, textured effect. Preheat the oven to gas 6, 200°C, fan 180°C. Bake for 10 - 15 minutes until the lentil shepherd's pie is hot and bubbling around the edges. Cottage pie can be frozen and used within 3 months. Enter lentil cottage pie and I’ve found the ultimate feel-good potato topped dinner. The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. 24 % Fat. https://www.jamieoliver.com/.../michela-s-veg-lentil-cottage-pie 1 beef bouillon (stock) cube Method. Pop the lid on and cook for 5 to 10 minutes, or until softened. Easy to make, healthy and tasty. Prepare a large, deep ovenproof dish, greasing around the top half with butter or margarine to prevent the mash from sticking. 1/2 cup shredded carrots. 18 % Salt. The man finds it too ‘healthy’ and I found I used too many potatoes. This vegetarian cottage pie recipe uses meaty porcini mushrooms, nutrient-packed lentils and a nifty addition of marmite for something very special Preheat the oven to 190ºC/375ºF/gas 5. Lentil and beef cottage pie recipe This recipe uses a small amount of meat, which is partnered with lentils. Each 718g serving contains. To stop mash sinking into the mince, allow mince to cool a little before topping with mashed kumara. Vegan Lentil Cottage Pie. Dried lentils: This recipe uses tinned green lentils, but you can easily swap these for dried. A twist on the traditional cottage pie, its sweet potato topping is sure to … 1. Of course this version is plant-based. Shepherd’s Pie can be made into a vegan version by swapping out the meat for the protein rich legume, lentils … 4 Serving(s) The Lentil Cottage Pie is a lovely savoury dish that … There’s nothing better than warming your body and spirits with a delicious healthy comfort-filling dinner. Heat 2 tablespoons of the oil in a large, non-stick saute pan. Author: Imogen French. Crecipe.com deliver fine selection of quality Easy lentil cottage pie recipes equipped with ratings, reviews and mixing tips. I pulled some of my leftover lentil shepherd’s pie from the freezer, warmed it up, and devoured the whole thing. To serve, spoon the lentil cottage pie onto four warm plates and sprinkle over the parsley. Would you also believe that potatoes also contain a whopping 60% more vitamin C than blueberries and 80% more potassium than bananas? Heat a splash of oil in a medium pan on a medium heat, add the leek, carrot, onion and celery. That being said, you can use whatever lentils you want when making a vegan lentil shepherd’s pie. This is a tasty vegan main course that is both warming and satisfying. On with the veggie fest! 1. Recipe Description. Lentils are a great way to bulk out recipes. Pour the mixture into the baking dish. Drizzle with the oil, season with salt and pepper and toss. When the lentil mix is ready, place in an ovenproof dish and spoon the butternut sage mash over the top. Scrub and finely chop the mushrooms, then add to the pan. Download Your Lentil Sweet Potato Cottage Pie Recipe Here . Price: 52p per serving. Spoon lentil mixture into a 1.25L (5 cup) ovenproof dish. Serves: 4. 4 Serving(s) The Lentil Cottage Pie is a lovely savoury dish that … A survey of the nation’s favourite meals voted shepherd’s pie number 2. Drain well. 50 mins. Preheat the oven to 200C/180C Fan/Gas 6. Stir in peas. See method. Remove from the heat, stir in the spinach, and let it wilt. For baby, remove a small amount to a blender (use a hand-held stick blender, if you prefer), or a bowl, then either blend to a purée, pulse, mash and/or finely chop depending on the stage your little one is at (for more information on stages of complementary feeding. Put the potatoes into a large pan and cover with cold water. We make a lovely lentil stew, and top it with fluffy mashed potatoes before cooking it in the oven until it’s perfectly golden. Recipe Description. Bring to the boil, turn down the heat and simmer until fork tender. My Vegan Mashed Potatoes recipe that tops the vegan cottage pie is also healthy and uses only good stuff. Over 100 exciting new recipes from the Queen of cakes. Preparation Time. Made with Concentrato. This easy shepherd’s pie also freezes well, so why not make two and stash one in the freezer for another easy meal. 1/2 cup red lentils. Preheat the oven to 200oC (fan 180oC/400oF/Gas 6). When the lentils are cooked through, add the vegetables back to the pan, and add the peas, BBQ sauce, and soy sauce. 1/2 cup red lentils. Easy lentil cottage pie recipe. Blame it on the weather, blame it on the need for sunshine… but I don’t mind. Green Lentil Shepherd’s Pie Recipe. Shepherd’s Pie is a sister recipe to Cottage Pie, in which Cottage Pie uses any red meat in place of the lamb. Heat oven to 200C/180C fan/gas 6. The Double Concentrated Tomato Puree is intense and tasty, and in its various versions is ideal to enhance the color, taste and texture of your dishes. In a large saucepan, combine broth, water, lentils, and minced garlic. It will also easily feed 4 for under £10! You can make the filling ahead and chill it in its dish, which will give a really stable base for the mash; bake it for 5–10 minutes longer. Shepherd’s Pie can be made into a vegan version by swapping out the meat for the protein rich legume, lentils as well as swapping out milk and butter for plant based alternatives. low. You will need: 1.7–2 litre (3–31⁄2 pint) baking dish, about 25 x 18cm (10 x 7in) and 7.5cm (3in) deep. Season, then stir in the cheese. 15.8g. Cover and put aside 500g of the mash mix for the sausage A hearty winter dinner without the meat." Scoop the mixture into a casserole dish or large skillet and then spread the mashed potatoes on top. Lentils are a good alternative source of protein and are cheaper and lower in … I guess you can say I'm a serial self-improver. Came up with this ‘healthy’ version of Cottage Pie with lentils & minimal vegetables in meat & mash. Scrub the sweet potato clean, then coarsely grate it into a bowl, toss with a little oil and a good few gratings of Parmesan. Put the butter and milk in the pan and warm through over a low heat. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA, UK, We use cookies on this site and by continuing to browse it you agree to sending us your cookies. A twist on your classic cottage pie, we use a naturally sweet kumara topping and have added lentils, carrots & spinach to deliver a nutrient packed mince mixture. Spoon the cheesy, seasoned mash over the cooled vegetable and lentil layer. Add 2–3 tablespoons of water if it’s too dry. Jassy Davis. Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and … I just created a new favorite comfort food. Lentil Cottage Pie ZXX. Beef and lentil bolognese. This time, I declared it must be : how about a Vegan Shepherd’s Pie?. Registered number: 861590 England. Prepare mashed potatoes while lentils are cooking, stir in vegan shredded cheese. 1/2 cup shredded carrots. Get our latest recipes, competitions and cookbook news straight to your inbox every week May 1, 2012 by Ella. Cover and simmer for 20 minutes. Check the sauce’s consistency (see below, Moist, juicy filling). Cook for 10 mins, then stir in the lentils. Imogen is from West Dorset, UK. Lentil Shepherd’s Pie : healthy, vegan & gluten-free. Cottage Pie, Shepherd’s Pie….it’s pretty much the same dish but using different meat. It freezes like a dream so if 8 servings is too much you can save some leftovers for healthy comfort food in a pinch! https://www.goodfood.com.au/recipes/lentil-shepherds-pie-20131223-2zu7s So maybe there are a lot of lentil shepherd’s pies out there, but none of them are THIS recipe, and THIS recipe is Seriously The Best Lentil Shepherd’s Pie. I’ve used lentils instead of mince meat, so you know this is healthier and more delicious than the original…If I do say so myself It’s thought that it may have developed in the mid-19th century from cottage pie… This is a classic bolognese recipe. Bake in the oven for 10 mins. I personally use red lentils because they are easiest for my stomach to digest. Make Coffee Not War. A healthy shepherd’s pie recipe, packed full of vegetables, earthy green lentils and a well seasoned, herby lamb mince, that will happily feed a crowd. Energy. low. Then add the vegetable stock and lentils and simmer for 10-15 mins.6. Add the lentils, stock and peas, then bring to the boil, stirring regularly. Search. Lentil cottage pie Lentil cottage pie. We've given it a twist by adding lentils for extra fibre and to lower the cost. And of course we can’t forget the yummy veggies that are also part of the filling. 60 minutes. Slow-cooked lentils, mushrooms and Worcestershire sauce add loads of savoury goodness, while my crispy potato topping is a winner every time. 5.0g. https://www.bbc.co.uk/food/recipes/lentilshepherdspiewi_93532 https://thehappyfoodie.co.uk/recipes/vegetable-and-lentil-cottage-pie You will need to cook in the oven for at least an extra 15 minutes until hot and bubbling. Bake for 15 to 20 minutes, or until the potato topping is golden and cooked through and the filling is piping hot. Lentil & Mushroom Cottage Pie. Woohoo! Put the potatoes in a large pot and fill with cold water. Get the recipe now. Get our latest recipes straight to your inbox every week. This Lentil Shepherd’s pie really gives you that comforting feel you want from a simple healthy dinner during the colder months. To assemble, butter four-six small Add the onions and garlic and fry for 8-10 minutes over a medium-high heat or until starting to turn golden, … Mash the potatoes with hot milk and butter off the heat, then whisk with a balloon whisk. Vegetable cottage pie with sweet potato mash. Cover and simmer for 10 to 15 minutes more or just until vegetables and lentils are tender. Step 3: Assemble and Bake. Scoop lentils in a … of your reference intake. Ingredients. Lentil Cottage Pie. Lentils are high in protein and fiber and they make up much of the vegan shepherd’s pie filling. Transfer the filling to a 15cm x 20cm ovenproof dish and sprinkle with the sweet potato. Servings. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Lentils have a very low environmental impact, and many health benefits. This is a tasty lentil shepherd’s pie that will be enjoyed by the whole family. Cottage pie … Lentil Cottage Pie ZXX. Season and simmer, covered, for 35–40 minutes over a low heat, until the carrots and swede are tender and the lentils have softened. https://www.goodfood.com.au/recipes/lentil-shepherds-pie-20131223-2zu7s Wonderful recipes your little ones will love, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Dinner, sorted: Jamie’s fresh gnocchi, pasta, & sauce range, Cooking Buddies: Kitchen hacks with Buddy, Veg & lentil cottage pie: Michela Chiappa, 1 medium leek, 1 large carrot, 1 small onion, 1 stick celery, 100 g split pea red lentils, 500 ml organic vegetable stock, 100 g frozen peas, 2 tablespoons tomato purée, 30 g Parmesan cheese, 1 large sweet potato , (300g). Add the onions and garlic and fry for 8–10 minutes over a medium–high heat or until starting to turn golden, stirring occasionally. https://realfood.tesco.com/recipes/lentil-and-mushroom-cottage-pie.html Add carrots, parsnips, and onions. Finally, add the cheese, reserving a handful, and mix well. Preheat the oven to 180ºC/350ºF/gas 4. This recipe is a great winter warmer and perfect for big family dinners. Beat the Budget’s lentil and root veg cottage pie. We love this delicious go-to recipe, perfect to make ahead of time and frozen then used within 3 months for an easy go-to meal. Lentil & Mushroom Cottage Pie. Spoon the lentil mixture into an 8 cup capacity (6cm deep) oven proof dish. Preheat the grill to medium-high. Stir in the lentils, tomatoes, sun-dried tomato paste, and stock. For adults, season to taste with sea salt and black pepper, then add the tomato purée. Bring to boiling; reduce heat. Using these simple ingredients it’s the best vegan and gluten free shepherd’s pie … In a blender, cover the porcini with 600ml of boiling water. Once boiling, reduce to a simmer and cook for 10 to 15 minutes, or until the lentils are cooked through. This vegetarian cottage pie with lentils is a hearty, satiating meal, and the perfect option for a meatless dinner. In a large frying pan, heat a drizzle of olive oil over a medium-high … Vegetable Cottage Pie With Green Lentils and Sweet Potato Mash. Make cottage pie ahead of time and keep refrigerated. 2. Heat the oil in a large frying pan, add the onion, … Preheat the oven to 180°C. Its one of those dishes that a lot of people would consider as comfort food. Trim, wash and finely slice the leek. Cottage pie came first, once made with any meat but now using beef. Click to Tweet. Easy, healthy… low. Both cottage and shepherd’s pie traditionally used Sunday-roast leftovers; today we buy mince. I have a lot of digestion issues and red lentils are what works best for me and what I often use. That’s a super B vitamin kick-start. Bring to the boil, add salt, and simmer for 15–20 minutes or until tender. 25 % Sugars. Heat 2 tablespoons of the oil in a large, non-stick sauté pan. It will also easily feed 4 for under £10! For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week, carrots, chopped into about 1cm (1⁄2in) cubes, piece of swede, chopped into about 1cm (1⁄2in) cubes, smooth potatoes, such as Desiree or Estima, peeled and cut into large chunks, about 5cm. Preheat the oven to 200°C, fan 180°C, gas mark 6. Spread mash over top. Heat through. Spread the mash over the filling (see below, Decorative topping). 0.72g. Its warm and creamy and easy to make! This Lentil Shepherd’s pie really gives you that comforting feel you want from a simple healthy dinner during the colder months. Preheat oven to 350 degrees F. Meanwhile, in a covered large saucepan, cook potatoes and whole garlic cloves in enough boiling lightly salted water to cover for 20 to 25 minutes or until tender; drain. Heat the butter in a medium-sized pan and sautée the onions until soft and translucent. Stir in the mixed. They are lightly cooked and then pan fried. Add the Worcestershire sauce and season to taste. Preheat the oven to 180°C. We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. The exact origin of Shepherd’s pie is a bit of a mystery! Shepherd’s pie – using lamb or mutton – appeared in the 1870s. 1 beef bouillon (stock) cube. Get brand new recipes from these chefs and many more…, By clicking SUBMIT, I consent to you using my details to send me The Happy Foodie newsletters and confirm that I have read and understood Penguin Random House's, © 1995-2020 Penguin Books Ltd. Bake for 30–40 minutes until golden and bubbling. Drain, then return the veg to the pan for a few mins to dry out. low. Lentil Cottage Pie. Healthy; Under £10; Flavourful; Versatile & Delicious! Lentil Cottage Pie. This recipe comes together in just over an hour and makes about 8 servings. 250 grams dried) by simmering them in water for around 40 minutes or until tender, before draining and using in this recipe. This green lentil shepherd's pie is a comforting and delicious recipe. I am chuffed to know that potatoes contain double the amount of B vitamins than pasta and 6 times more than in rice. Leave to cool. Add the tomato paste, polpa, lentils, stock, Worcestershire sauce, herbs and brown sugar and stir to combine. 2 people. Preparation Time. Beef & lentil cottage pie with cauliflower & potato topping 25 ratings 4.7 out of 5 star rating Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese - there'll be some leftover for a second meal, too We’d love to pop into your email inbox every week with inspiring recipes, cookbook news and foodie give-aways. 2013 KJ. 12 % 2. of your 5-a-day. Nutritions of Lentil cottage pie with spiced vegetable mash calories: 297.555 calories calories: 4 grams fat calories: 1 grams saturated fat calories: 39 grams carbohydrates For more information on our cookies and changing your settings, click here. 481 KCAL. I don't measure anything with this recipe, I just… Skip to content. We aren’t vegetarians, but we do eat a lot of veggie food, both for our budget and our health. Ingredients: Filling: 300g mince (beef or other) 1 onion, diced. Lately I’ve been craving some serious comfort food. This cheesy mushroom lentil cottage pie is an old vegetarian favourite. 13.6g. https://www.deliciousmagazine.co.uk/recipes/healthier-shepherds-pie Leave the filling to cool before adding the topping, as it will support the mash better. Mary Berry Cooks the Perfect is available in paperback with an exclusive tote bag from 3 November. Add the stock, bring to the boil, then reduce the heat and simmer for 15 mins, or until the lentils are soft. Using these simple ingredients it’s the best vegan and gluten free shepherd’s pie you’ll make! add the milk, butter and seasoning, and mash together. Serves 6 10 mins to prepare and 1 hr 20 mins to cook; 363 calories / serving; Healthy 1 clove garlic, minced. Green lentil shepherd’s pie is perfect for meatless Monday’s or when you’re just looking for a tasty alternative version to meat. You’ll want to pre-cook the lentils (approx. If undercooked, the mash will be lumpy; if overcooked, it will be sloppy. DK, £20.00. 60 minutes. 1 clove garlic, minced. Reduce the heat to medium. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. This is a truly rich, gluten-free, healthy and comforting vegan cottage pie recipe with lentils and creamy mashed potatoes that everyone will love. 1 Hour . Topped with a creamy tasting cauliflower mash it's so full of flavour it'll soon become a family favourite!