After this time turn off the heat, cover and let rest another 3 minutes. Baby Back Ribs with Sticky BBQ Sauce & Slaw Pork. Ice and filtered water. 2. If you need a cheerleader I am your girl, keep me updated on how the weight loss journey is going. Can’t wait to try some of the other flavored waters! if we don’t have cinnamon sticks can we use ground cinnamon? Hope you enjoy it as much as I do! To make apple cinnamon water easier to take on the go, check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles. You can turn your computer, tablet or phone into a Kindle with a free application on Amazon. All apples boost your metabolism so choose your favorite. Audrey, I’m still trying to find that link you mentioned to Sodastream – I’m familiar with those, we had them at home when I was growing up, and I love sparkling water. Happy Cooking! Here is a post on how I lost the weight even though I was injured and could not work out: *pensive face*, Well, I’m off to read your story, and then browse your blog. I would love to try your mint water! I made this Sunday and sipped it all day, Monday did the same. Additionally, the opinions expressed at do not represent the views of each and every author or contributor to Or do I really need to spend a lot (cinnamon is really expensive around here) on the real thing? Directions: Put apple slices at the bottom of the pitcher and save a few to put in your cup later on. Thanks for posting this. I’ll do that next time. Your email address will not be published. The best way to consume cinnamon for diabetes is to drink water infused with the spice. Works like a tea bag 🙂. I hate plain water but feel guilty when I add things to it…. This Apple Cinnamon Water recipe has helped 1000′s of people lose weight! Count your calories. Sounds good!! I hope to hear from you again, I am not too fast to respond here (you got lucky some people were waiting over a week! Very happy you are bringing your water along with you!! I also didn’t have cinnamon sticks so I used pineapple. Did you know both apples and cinnamon raise your metabolism? But anyways I love this in the 3 days ive been drinking it Ive lost 2lbs and I do believe it was because of this… my metabolism has a very hard time burning off food because I have an underactive thyroid so its slow to begin with but this boost has got me out of a weight plateau!! It sure will 🙂 Thanks for stopping by, I love the equation you posted! If it does I may try ginger instead of cinnamon. HAPPY COOKING! and all I’ve been drinking is this water. so i chopped up an apple, put a couple slices in my cup, and added a really tiny amount of powdered cinnamon ( i dont have any sticks). I also cannot drink fake flavor waters since i always end up with a migraine. Made it in a cute glass pitcher, left it in the refrig. Or add the cinnamon-apple water! Boil a cup of water in a tea kettle. Great job! Refrigerate the leftover cinnamon water and consume within 2 days. To make yourself a cup of cinnamon tea, begin by combining 1 and 1/2 cups of water and a cinnamon stick in a pot. Pour the cinnamon water into a mug, take the cinnamon sticks out, and if you would like, mix a small spoon of brown sugar into the water. How many times a day do you drink the apple and cinnamon ? Food is fuel, would you run your car on empty?!? i actually hate water and for the first time i love it.. thank you so much for sharing 🙂. I know everyone is different but what is the average weight loss by drinking this for a week? Move your body more 4. Then fill with filtered water Check out my story at the below link, it explains how I lost 150 lbs in 12 months and has some links to my favorite skinny recipes. I always tell people, if you can master these three steps you will be well on your way to weight loss success: 1. Really Cecelia? STEP THREE: Pour that water into a pot, or one of those water heating things in your kitchen, whatever. I have some Cinnamon Stick Tea Bags laying around.. Do you think that these would be good and have some of the same effects?, I haven’t tried it but it might work. and have this sweet drink instead. This is NOT A DETOX!!!! You may want to contact your doctor or at least a nurse hotline (if your insurance has one) they may shed some light on it. STEP CINCO: Boil the water with the cinnamon in it (I know, mind blowing). That is why I am here TO HELP AND TO LISTEN! I saw this on pinterest and thought that it sounded soooooooo yummy! Cantaloupe, honeydew, and raspberries. Because of course, I refuse to take pills. I’m also looking forward to trying the mango and watermelon varieties as I actually really prefer those 2 fruits to apples! Check out some of my Metabolism Boosting meals to really kick your body in gear and if you mess up don’t stress. Would recommend only doing little apper cider at a time if your not sure about the taste. Thank you soo much. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. This sounds so good and still healthy. Apple cider taste great with it. Check out my facebook page, I pick a Weight Loss Superstar every week. I feel like your blog might be able to help me crawl out of this hole and get back to be like i used to be. I may have to try out myself! I know you have all been waiting for this moment…, BRACE YOURSELVES FOR THE INSANE HEAVEN THAT IS CINNAMON WATER. All :)’s over here. The melons tend to breakdown and you get floaties, but it still tastes great. Find something that you will enjoy so you stay away from diet sodas and those nasty powders that people add to water, they are full of chemicals YUCK! Use the sticks. YOU HAVE TO EAT!! This would be GREAT for your workouts!! I recommend you like my Facebook page, there is a forum there and I answer questions very fast over there plus there is a weekly competition and last week 2 people lost OVER 10 lbs! I don’t like the after taste. I found your recipe on pinterest and im curious on how this will taste. Mix some powdered cinnamon with warm water and let it sit overnight. I added it, thanks for the heads up Mandee 🙂. I used a Fuji apple and 2 quarts of water. Is a gallon size work? I just really need to lose this weight and FAST! When I weighed in at WW I had lost weight. Add ½ teaspoon of cinnamon powder to the water and let it cool. ( Log Out /  Ants hate the smell of cinnamon, so sprinkle it directly on an ant track or anywhere where you don't want ants. I got a bag of 16 oz For a dollar .. U will get a great deal on a Spanish aile in your local Walmart or grocery store .