Uses. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. Add one drop of Frankincense and one drop of Myrrh to half a teaspoon of carrier oil. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. (10). Frankincense oil can be used topically. added to my usual facial moisturiser to improve my skin, also a couple of drops as a perfume on my wrists and neck - beautiful! Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. "Great to read some extra uses for frankincense that I didn't know - thanks! Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. (14), Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Note that the numbers in parentheses (1, 2, etc.) Pour one tablespoon into your mouth. The relaxing floral notes of frankincense can help you fall asleep faster and stay asleep longer. Frankincense. And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. Let the scent relax and comfort you. It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons. Essential oils have been used for thousands of years for their healing properties. Frankincense oil uses include stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Regular use may also help clear up chronic bad breath. Uses & Effectiveness? For example, in mice, burning Boswellia resin as incense had antidepressive effects. which type of frankincense to use for period pain specifically. So, when you use frankincense oil, it acts as an anti-oxidant to prevent the sebum from oxidizing. If it’s a severe injury, seek immediate medical attention. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Considered to be a “pure incense,” it was the most desirable of all the other types of incense. It smells like a combination of pine, lemon and woody scents. Let the sweet, aromatic scent of frankincense improve your mood and help you gain mental clarity. Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. ( Public Domain ) The famous Roman writer, Pliny the Elder, even wrote about how to use frankincense as an antidote for hemlock poisoning. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions. Not only is it effective, but it’s very gentle on the body. Reading Tisserand and Young's full profile is recommended. Further researchindicates that it may also have efficacy in treating bladder cancer. Approved. How To Use Frankincense Incorporating frankincense into your daily health routine is easy and you can start feeling the benefits to your immune system almost immediately. The easiest way to use this mixture is simply to give yourself a foot massage to absorb the oils into your system. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. Add a few drops of frankincense oil in a moisturizer Blend frankincense oil with castor oil Mix a few drops of frankincense oil in Aloe Vera gel Add a few drops of frankincense oil in lemon juice; The frankincense oil can be inhaled due to its woody smell. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. Herbs and essential oils that are used for health reasons have what are called "properties,” or actions…thus they can be categorized into one or often many more different areas so you know how you can best use them. The best effect would be reached if you mix frankincense oil with the carrier oil, which is also suitable for acne-prone skin, for example, evening primrose oil. Massaging frankincense oil over scar tissue, stretch marks or acne can help reduce their appearance over time. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! You can also soak a washcloth in a solution of warm water and frankincense oil and lay it across your eyes and nose to ease the throbbing pain of a sinus infection. You can use this natural mixture the way you would an ordinary air freshener. Frankincense essential oil increases spirituality and inner strength. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. Thanks to all authors for creating a page that has been read 19,829 times. (6), A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment. We use cookies to make wikiHow great. Frankincense oil gets its name from the term “franc encens,” which means “high-quality incense” in French. (13), Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa. To access the resin portion for oil or alcohol extraction one must first break down the matrix and expose these compounds to the solvent. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. Here are a couple of more frankincense recipes to try: For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, especially compared to prescription medications. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. But what you might not know is that frankincense has a wide variety of everyday uses even in the present day. Its potent aroma can be described as woody, earthy, and spicy with a fruity nuance. Frankincense has long been used as part of the practice of aromatherapy, using natural fragrances to counteract a wide range of afflictions. What does frankincense smell like? Frankincense oil seems to kill some types of bacteria and fungi (yeasts). I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from boswellia trees. If using in a burner, don’t leave the flame unattended or where tails may brush it. Use common sense caution: keep away from children and pets. Support wellness. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. Frankincense essential oil. Turn the incense burner on to 235 °F (113 °C), and let the resin heat up. (7). Use a drop of frankincense oil to treat dry, itchy, irritated skin. How to use frankincense oil to unlock its benefits 1. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Essential oils like frankincense just smell good, even if you’re not a believer in holistic treatments. Skin sensitization is more likely when using oxidized Frankincense Oil. Although studies are somewhat lacking on the use of frankincense essential oil, many believe it to contain numerous properties that can help support healthy skin and hair. Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. Use this instead: Take fresh aloe vera gel and mash it. To learn how to nurse a cold with frankincense oil, keep reading! It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. If need be, heat it first in a double broiler. Thank you.". 3. I often use a few drops of frankincense, "My dog's foot was swollen. For example, it blends well with citrus oils (such as lemon and frankincense oils) as a “pick-me-up”; meanwhile, lavender and frankincense oils blend well and work as a relaxant. ", how to use it for swelling. If you want to make your own toothpaste, combine a few drops of the essential oil with baking soda and water. Swish frankincense oil and warm water like hydrogen peroxide if you have bleeding gums or a get a cut in your mouth. Spray In fact, evidence and recorded history have both shown that Egyptians used aromatic oils as early as 4500 B.C.E ().Back in those days, Egyptians would purchase entire boatloads of frankincense resin from the Phoenicians to use it in incense, insect repellent, perfume, and salves for wounds and sores (). Seal the bottle and shake for 30 seconds. Learn more... Frankincense is most commonly recognized as one of the gifts offered by the three wise men present at the nativity. It may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating and even relieve PMS-related stomach pains. A lab study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you want to use frankincense oil to alleviate pain, applying it … This essential oil has been known to balance hormone levels and help women go through menopause, in an easier manner. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. wikiHow's. Though most essential oils are safe to ingest, they can become toxic and may make you sick in large enough quantities. (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Don’t apply frankincense oil directly to an open wound. I did not know why, and anything I tried did not help. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. Here are some of my favorite uses for Frankincense Essential Oil: 8 Ways To Use Frankincense Essential Oil. Add 2-3 drops of frankincense oil to an essential oil diffuser or vaporizer. Frankincense essential oil has an earthy, woody, spicy and fruity aroma. One of the world’s most popular essential oils is Frankincense Oil. You can also burn some frankincense oil in a vaporizer at your bedside to help you fall asleep faster and stay asleep longer. Add the other oils and stir together to combine. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. It helps to support overall wellness. Frankincense essential oil can be used as a daily rinse method for improving overall oral health. wikiHow is where trusted research and expert knowledge come together. To learn how to nurse a cold with frankincense oil, keep reading! Rub a drop of oil into your temples or between your palms and breathe slowly and deeply when you begin to feel stressed out. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Frankincense essential oil is mild in nature and most people apply a few drops directly on the skin without having to face any side effects. There is evidence that frankincense and other essential oils can help fight wrinkles and other signs of aging. Buy frankincense and other essential oils from reputable dealers. Place frankincense resin into the cup of the resin burner, and plug the burner into the wall. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Want to know how to use frankincense oil for stress relief? Frankincense is widely believed to be a natural astringent, and it also contains properties that are beneficial for wound healing and tissue remodeling [ source ]. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream. According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. The clary sage plant has a lengthy history as a medicinal herb. Although frankincense was often burned as incense, it could also be used as oil. The sweet, woody aroma of frankincense oil will help in experiencing relaxation and calmness throughout the day. Simply add a few drops of frankincense oil to a hot bath. Add 1-2 drops of frankincense oil in it and apply this to your acne. It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Use frankincense oil in your bath to help relieve stress and anxiety. (15). In order to help heal injuries, dab some frankincense on a minor cut or scrape to prevent infection. Stay away from new age holistic business selling mystery blends to make a quick buck. In case of accidental ingestion, (of more than a drop or two,) call your nearby poison control centre for instructions. 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