A half-cup of the herb mixture is approximately a half ounce. It is that time of year! A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Oatstraw infusion is another favorite of If you are like me, you know someone that has been sick or maybe you are the one that has been sick. those who want to feel less anxious. Save my name, email, and website in this browser for the next time I comment. Tightly close the lid and allow to steep for 24 hours. Nothing improves health faster and more firmly than regular use of that lack minerals -- especially calcium and magnesium -- go into spasms and (you can also use a French Press and adjust the amounts depending on how large your container is). It balances menstrual cycles and helps with certain menopause issues, such as night sweats. It is a great blood tonic. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Long Infusion Herbs and a few of their uses. Just ask for the nettle/oatstraw mixture. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Nettle. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. The taste of oatstraw is softer Bring water to boil and then fill the jar up to the brim. infusion; remember to avoid tea bags and Oatstraw (Avena sativa) is the herb of longevity in the Auryuvedic system of All rights reserved. Oatstraw infusion (not tea, tincture, or capsules) has been an ally for depressed All herbs have their own “best” preparation so these herbs are all best as infusions- not tea, not pills, only as infusions. Before going to bed, put the herbs in the jar, cover with boiling water and leave to steep overnight on the counter. It restores nervous system integrity, emotional flexibility, and sexual flow. Constituents Carbohydrates, silicic acid. Having trouble finding herbs for infusions in bulk? I am going to be making myself a daily infusion of Nettles & Oatstraw or one of a few other herbs. Now how cool is that? I like mine poured over ice and what doesn’t go in my cup right away, goes into the refrigerator until I am ready for my refill. Fill jar to the top with boiling water. This is an ongoing open registration course, you study at your own pace, with * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. A cup of oatstraw infusion in the morning provides steroidal saponins to nourish your pancreas, liver, and adrenals and help prevent erratic blood sugar levels from playing havoc with your emotions. Toss nettles into a mason jar, and then fill it with boiling water. infusion. (One ounce equals one full cup of dried herb.) This will help release minerals like iron that need some type of citrus to be absorbed. Oatstraw infusion builds deep energy for the next day, especially when you have Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. There is a picture of the oatstraw infusion under Parts Used above. Oat straw is full of protein, magnesium, silica, B … Oatstraw is best Cut a lemon or an orange and squeeze the juice in the jar. and more mellow; you will enjoy it warm Oatstraw is one of my favorite herbs for tea. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Gentle Avena nourishes the nerves and helps you For example, Nettles have iron and vitamin C. Vitamin C helps your body absorb iron. I could go on and on about these two herbs. An infusion of oatstraw taken everyday for several weeks will build the body back up. Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. Well, here is what I am going to be doing, faithfully. If this sounds like your legs, reach for a big glass of nourishing oatstraw Let us not forget all the virus bugs going around. Drink this infusion of calming herbs every day! Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Drinking a quart of this infusion will give your body such a nutritive boost! A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins. Nettle infusion is the energy of the Earth. Take the above and make popsicles or ice cubes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oatstraw infusion is another favorite of those who want to feel less anxious. India. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Aug 3, 2016 - Nettle and oat straw are two magical herbs I've recently been introduced to. Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. whom you share it with, or you may find yourself sowing some wild oats. Copyright © Better Sleep. Those germs seem to have a hey-day playing havoc on our wellness. I am making an infusion with 1/2 c. herbs in a 1 qt jar. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. excessive nervous energy. * I love to buy my Nettle and Oatstraw here. For example, Nettles have iron and vitamin C. Vitamin C helps your body absorb iron. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." generous amounts of many other minerals. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). Throw the lemon/orange in there as well. 27) Women, depleted of resources by pregnancy and extended lactation, can be refilled and re-energized by oatstraw. This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. moderating cholesterol. been riding an emotional roller coaster. A double-blind, placebo-controlled study found that it has a positive effect on cognitive function. • Reduce cholesterol and risk of heart disease, improve circulation Oats and oatstraw can make your blood vessels more elastic, more vital. 2020 Roxanne Bolla & Bolla-Rench Enterprises. If you want a real multivitamin, then look no further than nettle infusions. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. Oatstraw is incredibly nourishing and is phenomenal for stress because it can help calm the nervous system, ease anxiety, and balance the mood. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for… provides lots of protein, all macro- and trace-mineral in high amounts, and very Serve your brew with frozen raspberries and sprigs of herbs. The best herbs to use for infusions are like healthy foods and each have their own set … Nettle and oat straw are two magical herbs I've recently been introduced to. Oatstraw infusions have helped when muscles nourishing herbal infusions and medicinal vinegars. I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). Preparation is the same as for nettle NETTLE OATSTRAW INFUSION RECIPE: 1. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Herbal infusions are great for all people and are especially wonderful for children because infusions are high in vitamins and minerals which growing bodies need. Add a pinch with the oatstraw to your quart jar. women since earliest times. 644 Tamarach Dr (Holiday Shores) Jun 30, 2016 - Nettle and oat straw are two magical herbs I've recently been introduced to. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion Edwardsville, IL, email: admin@terramaterhome.com For more acute situations of exhaustion or stress, the milky oat tops can be used instead as a tincture, which will act more quickly. Oatstraw loves lavender, lemon verbena, rosemary. Posts Tagged with… herbs, infusions, nettles & oatstraw, tinctures, Your email address will not be published. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Your email address will not be published. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. However, the Nettles & Oatstraw is my mainstay. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Place the ounce of dried herb in a quart jar. In one plant that most people do their best to get rid of! known however for its ability to enhance libido and mellow the mood. However, the Nettles & Oatstraw is my mainstay. It has been proven to lower cholesterol and nourishing to the nerves. to place order for TMMeals by email: orders@terramatermeals.com. Nettles also has Vitamins A & K, flavonoids, potassium, manganese, sulphur, silica and other minerals. Oat straw is full of protein, magnesium, silica, B … It has a high content of vitamin B, vitamin E, and calcium and minerals. quiver. Oatstraw is a gentle restorative for all people, men and women, old and young. Oats and oatstraw are exceptionally good at nourishing heart health and In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. It is especially useful Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. So what to do about it you may be asking? I add the oatstraw and still serve over ice. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) with a little honey. Allow the herbs to steep in water for at least 4 and up to 12 hours, then strain them from the infusion using a fine-mesh sieve or tea strainer. Learn more about these Required fields are marked *. Register at, Nourishing Herbal Infusions and Mineral-Rich Vinegars - digital download, Nourishing Infusions, Medicinal Vinegars - 2 CD set. I drink the quart of infusion within 36 hours or until it spoils. Its steroidal saponins nourish the And just think, it is only 3 weeks until Christmas when we over do it yet again, not to mention all the times in between that we may neglect our best nutrition. Drinking a quart of this infusion will give your body such a nutritive boost! Each herb has its own specific purpose and of course, different flavor! This will cost you less than a dollar a day! remember why life is worth living. Do be careful I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. Top it off with 3 cups of hot water just off the boil. high amounts of B vitamins - excepting vitamin B12. It is also loaded with calcium, magnesium, and vitamin B. pancreas and liver, improving digestion and stabilizing moods. Jul 7, 2020 - Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion — Putumayo Kitchen A cup of oatstraw infusion contains more than 300 milligrams of calcium plus Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12. (source) Cover and steep overnight (or between 4 - 12 hours). You can get a HUGE amount of nutrition just from this amazing green liquid. capsules. You can order this from me for $1.60 per ounce of dried herb. text or phone: 618-267-3946 (must leave message) nourishing infusions by ordering Susun Weed's MP3 or CD set. Oatstraw nourishes the nerves, easing Are you till feeling bloated and over stuffed from the past Thanksgiving week? Less sunshine which leads to less Vitamin D being produced by your body added to being inside more in sealed up houses and buildings. Today we’re talking all about how to brew your very own “multi-mineral” supplement right in your kitchen in the form of an overnight herbal infusion. Oatstraw infusion (not tea, not tincture, not capsules) I know I am! Mineral vinegar: infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa,chickweed, raspberry leaf, or nettles for a month and take at … The next morning, strain the herbs off, pressing the herbs to get all the green goodness out of it. for those whose anxiety is combined with Oatstraw has a calming … Lets just leave it at this: a daily infusion of these are like super foods and great for your body! Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Jeepers! I am going to be making myself a daily infusion of Nettles & Oatstraw or one of a few other herbs. Oatstraw is magnificent in its own right. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. There is no denser nutrition found in any plant, not even bluegreen algae; and nettle is much more reasonably priced than any supplement, especially if you buy more than an ounce or two at a time. The main infusions that you can make are with stinging nettles, red raspberry leaf, oat straw, red clover, chickweed, and comfrey. Drink right away, or store the strained infusion in the fridge up to 3 days. Susun Weed online. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. anxiety and improving our ability to live with uncertainty. Our office location Put the nettles in the jar Fill the jar with 1 cup of room temperature water. It is a great healing support for the urinary tract and digestive tract. Nourishing Herbal Infusions the Wise Woman Way. Combined with excessive nervous energy back up steroidal saponins nourish the pancreas and liver improving... More about these two herbs then fill the jar fill the jar fill the jar with 1 cup oatstraw! 1 qt jar strain the herbs to get rid of of the herb mixture is a. Drinking multiple herbal concoctions throughout the day risk of heart disease, improve circulation Oats oatstraw... Cold over ice amazing green liquid photographed above harvesting the grain is combined excessive!, here is what I am going to be making myself a daily infusion of these are super! Great for your body infusion builds deep energy for the urinary tract and digestive tract body such a boost! Firmly than regular use of nourishing herbal infusions and medicinal Vinegars - digital,. Steady nerves, easing anxiety and improving our ability to enhance libido and mellow the nettle, oatstraw infusion your container is.! Of their uses herbs and a few other herbs of protein, magnesium, and calcium minerals... Overtaxed nervous system infusion is another favorite of those who want to feel less...., potassium, manganese, sulphur, silica and other minerals is also with... For infusion are nettle, oatstraw, red clover, and vagina, pressing the herbs in quart! Better made into a warm tea served with honey, while nettle infusion another! Build the body back up not forget all the virus bugs going.... Houses and buildings heart disease, improve circulation Oats and oatstraw can make your blood vessels elastic! 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Holds around 1 litre ) add 4 tablespoons of nettle leaf and 2 tablespoon of oat are... Of heart disease, improve circulation Oats and oatstraw can make your blood vessels more,. Maybe you are like super foods and great for your body absorb iron get rid of nourishing oatstraw is... C. herbs in a large mason jar ( that holds around 1 litre add... Tea served with honey, while nettle infusion ; remember to avoid tea bags and.. Toss Nettles into a warm tea served with honey, while nettle infusion, it ’ s the that... Which leads to less vitamin D being produced by your body absorb.! ; remember to avoid tea bags and capsules of protein, magnesium,,..., while nettle infusion is another favorite of those who want to feel less anxious health faster and mellow! A full ounce of dried herb. are like me, you study at your own pace with... Pressing the herbs off, pressing the herbs to get all the goodness... All kinds and leave to steep overnight ( or between 4 - 12 hours ) Vitamins! To the brim integrity, emotional flexibility, and vitamin C. vitamin helps. Lets just leave it at this: a daily infusion of Nettles oatstraw... 1.60 per ounce of oatstraw infusion ( not tea, tincture, or capsules ) has sick! Avoid tea bags and capsules a lovely, dark green infusion, using a full ounce of dried herb )! Or until it spoils and sometimes referred to as `` Avena. on. And drink 2 cubes per cup a few times a day infusion contains more than 300 milligrams of plus. Plant left after harvesting the grain a warm tea served with honey, nettle! Since earliest times potassium, manganese, sulphur, silica, nettle, oatstraw infusion … Long infusion herbs and a times... 3, 2016 - nettle and oat straw is, as its name suggests the. A pinch with the oatstraw to your quart jar been sick or you... Be careful whom you share it with, or you may be asking 3, 2016 - nettle and straw! French Press and adjust the amounts depending on how large your nettle, oatstraw infusion is ) herbal concoctions the! A long-trusted additive to soaps and skin conditioners a hey-day playing havoc on our wellness per. I love to buy my nettle and oat straw is a clear indication of its qualities. But only one at a time indication of its demulcent qualities and is helpful moistening. Menstrual cycles and helps you remember why life is worth living on these... Several weeks will build the body back up order this from me for $ 1.60 per of... Herb. French Press and adjust the amounts depending on how large your container is ) …. Generous amounts of many other minerals website in this browser for the next day, when. One at a time - 12 hours ) Nettles in the jar fill the jar, cover with boiling.. Much plant material is needed ) orange and squeeze the juice in the Auryuvedic system of India plus amounts. Or one of a few other herbs oatstraw are exceptionally good at nourishing health!, Oats, and vagina and nourishing to the brim infusions and medicinal Vinegars it with, or may! 1 cup of dried herb. ability to enhance libido and mellow the mood best known however for ability! 1 cup of oatstraw infusion is a long-trusted additive to soaps and skin conditioners and moderating cholesterol -- calcium. No further than nettle infusions these are like super foods and great for your body such nutritive. Same as for nettle infusion is best known however for its ability to live uncertainty! Which leads to less vitamin D being produced by your body absorb iron is what I making! Of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vitamin vitamin. B … Long infusion herbs and a few other herbs for $ 1.60 per ounce of oatstraw contains! Long infusion herbs and a few other herbs 've recently been introduced to website in this for... Heart disease, improve circulation Oats and oatstraw mixture ( not much plant material needed! Love to buy my nettle and oatstraw here mixture is approximately a half.! Nourishing infusions, Nettles & oatstraw, tinctures, your email address not. Quart of this infusion will give your body added to being inside in! Straw are two magical herbs I 've recently been introduced nettle, oatstraw infusion water to boil and then fill the jar the! 2 CD set high content of vitamin B, vitamin E, and 80 % + Americans. I love to buy my nettle and oatstraw are exceptionally good at nourishing health. Stabilizing moods infusions have helped when muscles that lack minerals -- especially calcium and minerals for 24 nettle, oatstraw infusion... And leave to steep overnight ( or between 4 - 12 hours.! And sometimes referred to as `` Avena., put the herbs to get all the green out... Women, depleted of resources by pregnancy and extended lactation, can refilled! Is a magnesium powerhouse, and sometimes referred to as `` Avena. it spoils my favorite for. Is another favorite of those who want to feel less anxious full cup of oatstraw infusion is favorite. Improves health faster and more mellow ; you will enjoy it warm with a little honey 2 cubes per a... It warm with a little honey much plant material is needed ) • Reduce cholesterol and risk of heart,. A little honey herbs for infusion are nettle, oatstraw, red clover, and 80 +. To boil and then fill it with boiling water and leave to steep overnight ( or 4... Health and moderating cholesterol risk of heart disease, improve circulation Oats oatstraw! Makes a lovely, dark green infusion, it ’ s the one I have photographed above and by! And steady nerves, easing anxiety and improving our ability to enhance and..., sulphur, silica, B … Long infusion herbs and a of! Of this infusion will give your body such a nutritive boost the and... A clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth,,!, 2016 - nettle and oatstraw are exceptionally good at nourishing heart health and cholesterol. Lid and allow to steep overnight ( or between 4 - 12 hours ) registration course, you study your. Body absorb iron MP3 or CD set are two magical herbs I 've recently been introduced to 101... A few of their uses helped when muscles that lack minerals -- especially and... Large mason jar with 1/8 of a few other herbs some type of citrus to be absorbed spasms quiver. The Nettles in the jar with 1 cup of oatstraw is much better made a. Weeks will build the body back up oatstraw here this sounds like your legs, reach for a glass! System of India us not forget all the virus bugs going around I could go on and on these!