Life Style
Childhood emotions may affect performance in adulthood
London:Childhood emotional experiences of individuals can have long lasting consequences in adulthood while they perform a task, a study revealed.
In a the study published in the online journal, Frontiers in Human Neuroscience, the researchers stated that emotional bond shared with parents in early childhood generates our ability to regulate emotions as adults.
“But not everyone’s actions are impacted by emotions to the same extent. Some of us had emotionally responsive caregivers or parents in childhood, while others didn’t,” said Christine Heinisch, researcher at the University of Erlangen-Nuremberg, Germany.
According to the attachment theory in Psychology, childhood experiences influences the ability to regulate emotions as adults.
“We expected those having problems with emotional regulation to make more errors in performing a task – and one significant variable influencing this is our attachment experience,” Heinisch added.
To test this theory, they conducted a study on adults with different childhood experiences and performed a task of identifying a target letter from among a series of flashing letters.
This task was administered under conditions that evoked a positive, neutral or negative emotional state. The researchers then assessed task performance and analysed electroencephalogram (EEG) recordings of brain function in their subjects.
Subjects who did not have emotionally responsive caregivers in childhood (insecure-attached) had more trouble performing under emotionally negative conditions than the others (secure-attached).
They also had lower brain activity in response to the target letter under negative conditions than secure-attached subjects.
The lower task performance correlated with inefficient strategies for emotional regulation seen in insecure-attached adults.
This could mean that a greater share of cognitive resources was allocated for regulating emotions, and consequently, less was available for performing the task.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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