Life Style
Emotional leaders may have better leadership skills
London : Leaders often believe that they should show anger to make subordinates more compliant. Though angry leaders are perceived by others to wield more power, followers warm up more easily to those showing more vulnerable emotions, such as sadness, a study has found.
Emphasising that leaders should consciously reflect on the emotions they display, the study revealed that though angry leaders are considered to be more powerful than sad leaders, they still score lower on their leadership report cards.
“Subordinates form impressions of their leaders when they view their displays of emotion in negative work situations”, said Tanja Schwarzmuller from the Technical University of Munich in Germany.
Although leaders might benefit from stressing their legitimate power, displays of anger could backfire as they cause subordinates to infer that their “boss” has strong coercive power but weak referent power — the ability of a leader to influence followers by making them identify and sympathise with him or her.
This referent power is also a crucial prerequisite for ensuring followers’ loyalty and commitment, the study said.
“Although angry leaders might be considered more powerful in general, their resulting power seems to rest upon a weak foundation”, Schwarzmuller observed.
For the study, the team conducted three sets of experiments. In the first two, groups of students or working adults assessed videos depicting angry and sad leaders. In the third, an online survey was conducted where the participants were shown relevant photographs.
As expected, angry leaders were viewed as having higher levels of different types of position power. This includes being legitimately instated over others, having the right to give or withhold rewards and coercive power to punish others.
Followers hence seem to think that leaders displaying anger, in comparison to leaders showing sadness, more strongly stress their legitimate position within the hierarchy of an organisation and the control over punishment and reward that is available to them.
However, when it comes to personal power, leaders displaying sadness seem to appeal to followers more strongly, the researchers stated.
On the other hand, showing sadness too may prove to be problematic, as it often reduces a leader’s legitimate power to punish – a power base that negatively affects leadership outcomes, the researchers concluded in the paper, published in the Journal of Business and Psychology.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.