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Milind stresses on holistically healthy lifestyle for women

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Milind SomanMumbai : Actor Milind Soman, who won the title of ‘Ironman’ last year for being fit as a fiddle at 50, says it is important for women to understand the value of a ‘holistically healthy lifestyle’.

The actor, who keeps taking part in several runs to propagate the importance of healthy living, also asserted that women should focus on mental, physical and emotional well-being.

“Indian woman plays a pivotal role in influencing and inspiring both her family and her world, and it is important for her to understand the value of a holistically healthy lifestyle, be it for mental, physical or emotional well-being, for her own health and the health of everyone around her,” Milind said in a statement.

Milind is also the founder of Pinkathon Empowering Indian Women, a women’s marathon to raise awareness about the importance of a healthy lifestyle for women and issues like breast cancer.

And the actor says that “Pinkathon is not just a run, it is a seed of change and a celebration of a healthy lifestyle for women”.

This season, Hershey’s energy drink Sofit has collaborated with Pinkathon as their official energy partner for the Delhi, Pune, Mumbai and Bengaluru editions.

Sofit will be the lead partner for the 10K category as they lend their support to raise awareness about breast cancer. A multi-city campaign has been planned for Pune (November 13), Mumbai (December 18) and Bengaluru (January 29).

Milind says he is happy with the collaboration.

He said: “We are happy that brands like Hershey’s Sofit are encouraging the concept of self empowerment through sport, and making Pinkathon a sustainable health programme for women.”

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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