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Twinkle Khanna reveals her healthy alternatives

Published

8 years ago

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Twinkle KhannaMumbai :  Actress-turned-author and interior designer Twinkle Khanna on Tuesday stressed the importance of healthy eating habits, citing her own lifestyle as an example.

“I think when you wear so many hats, be it of a mom or a working woman, you need to feel good and look good as well. Being healthy is the most important thing. My son is a little crazy about healthy food. He is at an age where he wants to eat healthy. I love to eat makhanas and I always keep a packet in my car,” she said at the launch of food products of leading retailer Godrej Nature’s Basket, on Tuesday.

“Sometimes it is okay to have some chocolates and ice-creams. We all have those days sitting in front of the TV and have those. But you have to have the balance,” she added.

Sharing her healthy lifestyle, she said she loves to do yoga and meditation. “I am not a gym person, so I do walk a lot. I find gym is incredibly boring. Other thing I do is to devour books because I feel we need to feed our mind as well. In addition, my mother always tells me, treat your burden lightly. That is pretty much healthier to learn to let go.”

About husband Akshay Kumar, who is known for his disciplined lifestyle and for being an early riser, Twinkle said it is extremely important to get a good sleep for a better lifestyle.

“Our old scripture says to wake up early before sun rises up. We should follow the nature’s rhythm. However, we don’t follow that right now due to our lifestyle. But it definitely helps to sleep early and wake up early,” she said.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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