Life Style
Ghatasthapana pooja vidhi during Navratri
The most auspicious or Shubh time to do Ghatasthapana is first one third of the day while Pratipada is prevailing. If due to some reasons this time is not available then Ghatasthapana can be done during Abhijit Muhurta. It is advised to avoid Nakshatra Chitra and Vaidhriti Yoga during Ghatasthapana but those are not prohibited. The most important factor to consider is that Ghatasthapana is done before Hindu midday while Pratipada is prevailing.
Ghatasthapana Items
- Wide and open Clay Potto to sow Sapta Dhanya
- Clean Soilto sow Sapta Dhanya
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Sapta Dhanya or seeds of seven different grains
- Small clay or brass Pitcher
- Sacred water to fill the Kalash or Ganga Jal
- Sacred thread / Moli / Kalaya
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Supari
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Coins to put into the Kalash
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5 leaves of Ashoka or Mango tree
- A Lid to cover the Kalash
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Raw Rice as Akshat (अक्षत) to put in the lid
- Unpeeled Coconut
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Red Cloth to warp coconut
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Flowers and Garland preferably marigold
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Durva grassFirst take the wide clay pot (the one which would be used to keep the Kalash) to sow the grains. Spread the first layer of the soil into the pot and then spread the grain seeds. Now add the second layer of the soil and grains. In second layer grains should be spread near the periphery of the pot. Now spread the third and final layer of the soil into the pot. If needed add little water to the pot to set the soil.
Now tie the sacred thread on the neck of the Kalash and fill it up with the holy water up to the neck. Drop Supari, scent, Durva grass, Akshat and coins into the water. Keep 5 leaves of Ashoka at the edge of the Kalash before covering it with a lid.
Now take the un-peeled coconut and wrap it inside the red cloth. Fasten the coconut and red cloth with the sacred thread.
Now keep the coconut on top of the Kalash prepared At last put the Kalash in the center on the grain pot prepared. Now we have Kalash ready to invoke Goddess Durga into it.Invoke Goddess DurgaNow invoke Goddess Durga and request Her to accept your prayers and to oblige you by residing into the Kalash for nine days.
Panchopachara PujaAs name suggests, Panchopachara Puja is done with five Puja items. First show the lamp to the Kalash and all deities invoked in it. After lamp offering, light Dhoop sticks and offer it to the Kalash, followed by flowers and scent. Finally offer Naivedhya i.e. fruits and sweets to the Kalash to conclude Panchopachara Puja. ” Happy Navratri”
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.