Lucknow : Dental Hygiene Tips

Introduction : Taking good care of your teeth and gums is an important part of maintaining overall good health. Poor oral health is significantly associated with major chronic diseases and can cause disability and contribute to low self-esteem.

Proper oral care does not require excessive time or expensive tools. Avoiding simple sugars, and implementing daily gentle tooth brushing and flossing is the basic foundation for good teeth and gum care.

Additionally, no smoking, drinking plenty of water, and getting regular dental cleanings and checkups are needed to keep gums healthy and teeth cavity free.

Brush each morning and each evening. When you brush you should do so for at least two minutes. This will give you the time you need to get to all surfaces of your teeth. Make sure you remember the backs of your teeth.

Use a fluoride toothpaste. Fluoride protects the enamel and makes you less likely to get cavities. But it is important that the toothpaste have enough fluoride to be effective. Check to make sure it has at least 1,350 – 1,500 ppm

Floss daily. Flossing cleans the surfaces between your teeth. This is important because you can’t clean there effectively with your toothbrush. As a result, if you don’t floss, food, plaque, and bacteria build up there

Use mouthwash. Look for a mouthwash that has fluoride in it. If you use a fluoride mouthwash after brushing and flossing, this will help the fluoride reach the enamel of all surfaces of your teeth. Swish the mouthwash around in your mouth for two minutes to allow it to thoroughly coat all areas of your teeth.

Don’t smoke. Smoking will stain your teeth yellow, give you bad breath, and make you more likely to get gum disease or mouth cancers. If you need help quitting smoking, there are many resources available.

Go to a dentist if you notice a problem developing. Don’t wait until it’s extremely painful.

Limit Sodas, Coffee and Alcohol

Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.

Consume Calcium and other Vitamins that are good for the body

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription