Life Style
Avoid giving smartphone to calm down your kid
New York : Parents may please take note that it is just not all right to hand your child a smartphone to calm him/her down at home even if it helps keep peace in the house, according to the new guidelines released by the American Academy of Pediatrics on Friday.
Although there are specific instances when using digital media as a soothing tool is helpful, such as on airplanes or during medical procedures, parents should avoid using media as the only way to calm down children, the authors noted.
Using devices as a common soothing strategy may limit children’s ability to regulate their own emotions, said one of the lead authors of the statement Jenny Radesky from University of Michigan C.S. Mott Children’s Hospital in the US.
“Digital media has become an inevitable part of childhood for many infants, toddlers and preschoolers, but research is limited on how this affects their development,” Radesky noted.
“What we do know is that early childhood is a time of rapid brain development, when children need time to play, sleep, learn to handle emotions, and build relationships. Research still suggests that excessive media use can get in the way of these important activities. Our statement highlights ways families and pediatricians can help manage a healthy balance,” Radesky noted.
For children aged two to five years, media should be limited to one hour a day, the statement said, and it should involve high-quality programming or something parents and kids can view or engage with together.
With the exception of video-chatting, digital media should also be avoided in children younger than 18 months old, the authors noted.
Too much time using digital media in the wrong way is linked to children’s quality of sleep, child development and physical health, according to the guidelines.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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