Life Style
How alcohol consumption increases during stress
New York : Increased stress can cause changes in brain’s reward centre, which may then lead to a rise in alcohol consumption, a study, with implications to post-traumatic stress disorder (PTSD), has found.
In the study, researchers used a rat model to explore the relationship between stress signalling and addictive substance use.
Rodents that had been exposed to stress had a weakened alcohol-induced dopamine response and voluntarily drank more alcohol compared to the control group.
“These effects happen at the minute level of potassium, chloride, and other ions moving across the neuron outer membrane via channels and transporters,” John Dani, from the University of Pennsylvania, US.
“In addition, by chemically blocking stress hormone receptors on neurons, we prevented stress from causing increased drinking behaviour,” Dani added.
The findings may help develop treatment methods for individuals with post-traumatic stress disorder (PTSD), a mental disease characterised by impulsive behaviour and often heavy substance abuse.
“The research has implications for people with PTSD who have an increased risk for over-use of alcohol and drugs,” Dani said.
For the study, rats were exposed to an acute stress for one hour, and then 15 hours later, researchers measured the amount of sugar water laced with ethanol that the mice drank.
The stressed rats drank significantly more than the control group, and the increase was maintained for several weeks.
The blunted dopamine signalling to ethanol arose due to changes in the circuitry in the ventral tegmental area, the heart of the brain’s reward system, the researchers observed.
“The stress response evolved to protect us, but addictive drugs use those mechanisms and trick our brains to keep us coming back for more,” Dani added.
Neurons in the experimental group were found to become more excitable over time, driving the rats to consume more ethanol-laced water.
After the scientists introduced a chemical called CLP290, stress-altered circuitry returned to normal, the researchers noted in the paper published in the journal Neuron.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.