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Dressing your baby in winter? Take a few basic steps

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New delhi, lifestyle, baby, dressing, baby fashion, winter, winter fashion, winter fashion for kids, New Delhi: A babys skin is delicate and sensitive and also loses moisture upto 5 times faster as compared to adult skin, making it more dry and vulnerable to damage in winter season. Hence, the utmost need for moisturisation is more important for your baby along with a few other precautions.

Here are a few winter skin care tips from Uday Ananth Pai, Past-President of Indian Academy of Pediatrics – Mumbai and expert advisor to Baby Dove, on the best ways to ensure that your baby’s skin is well nourished and stays moisturised through the dry winter months

* Bath time should be limited: Bathing dries your baby’s skin as it removes natural oils along with the dirt. However, as long as you take some precautions, daily baths shouldn’t be a problem. Always give your baby a quick bath. You can keep bubble baths and water play for special occasions. Use warm, rather than hot, water.

* Select the right soap: Use mild, pH neutral cleansers that are gentler on your baby’s skin than regular soaps, especially those that help in restoring the moisture levels in a baby’s delicate skin. Water-only baths work best if you live in a soft water area. If you live in a hard water area, then washing your baby with just water may actually dry out his skin.

* Moisturise, moisturise, moisturise: We know that it’s important to moisturize your baby’s skin all year long. But, cold waves in winters may result in chapping, redness and irritation on your baby’s skin. Furthermore, the use of heaters, can rob your baby’s skin of its natural moisture. Use a baby lotion that goes beyond mildness.

* Clothing during winter: Avoid wool next to the skin anywhere – including woolly hats! Wool can irritate the skin and cause worsening of eczema. Your baby’s scalp is particularly prone to a kind of eczema called cradle cap. Also, facial skin – which woolly hats may rub against – is particularly sensitive. As much as possible, stick to natural fabrics rather than synthetic. They let your baby’s skin ‘breathe’ and help prevent them sweating, which can irritate the skin.

* Hydrate from within: Make your baby drink an average amount of lukewarm water to keep the skin hydrated from within. This will help keep the skin nourished.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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