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Why morning people should not work at night

Published

8 years ago

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London, morning, night, morning people,lifestyle, Oxford University, accuracy,London: If you are a morning person, working in night shifts may affect you more, a study said.According to the study, morning persons demonstrate a quicker reaction time when solving unusual attention-related tasks when working at night, but are more prone to make errors.

This may be the result of sleep deprivation and a relative increase in the time spent awake which negatively impacts the brain’s attention system, the researchers said.The study showed that morning persons completed their tasks quicker than the night persons, but with errors.On the contrary, night persons were found to spend more time finishing than tasks. But, their level of accuracy in completing the task was higher, the researcher noted.”To deal with the most difficult test — resolving a conflict of attention — it was necessary not only to concentrate on the main visual stimulus, but at the same time to ignore accompanying stimulus that distract from the core task,” said Andriy Myachykov from Oxford University. Though night people turned out to be slower, they were more efficient compared to the early risers.

“Our study demonstrated how night owls working late at night ‘sacrifice’ speed for accuracy,” Myachykov added. The results of this study may be useful for people who work night shift and could challenge the education system and human resources management in certain areas.For pilots, air traffic controllers, drivers, etc., attention, the ability to deal with large sets of data, and reaction time are all very important. During emergencies, these features could play a vital role.The study is available in the journal Experimental Brain Research.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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