Life Style
Fix up your beauty woes this winter with basic steps
New Delhi: Winter brings on its own woes and pleasures, usually causing woes stealing skin’s moisture. It is important to do your bit to actually counteract the cold and keep your skin looking youthful and smooth by trying out facial massages, exfoliation and a few other steps, says an expert. Megha Sabhlok, Brand Director of Just Herbs, doles out some tips that can help to lift your skin glow during winters.
Cleanse regularly: Cleanse your face with lukewarm water and the correct face-wash for winters, ideally one that hydrates your skin.
* Indulge in a facial massage: It is important to get a facial massage once a day to make sure that the muscles get an improved circulation. Make sure you massage your face with the moisturizer or face cream well in circular strokes. This is helpful for the skin to attain the perfect moisture.
* Exfoliate: We often forget to help the skin marsh off dead cells in the winter, find an exfoliating mask and use it on your face and your hands, as well as gently on your lips. Exfoliating body washes are also helpful in the winter months.
* Get rid of the winter sun-tan: It is very important to use a face pack perfect enough to remove the sun-tan and also provide you with the appropriate moisture that gets lost due to the chilly winds blowing across the face, making it dull and dry.
* Do not step out without a sunscreen: The sun makes you more prone to the impact of UV rays during winters. A sunscreen is very much needed during the winters.
* Chapped lips aren’t good: Get yourself a lip balm and use it four-five times a day to keep your lips well hydrated. Your lip salve should be smart enough to not only seal in the lips moisture but also impart additional hydration to coarse and parched lips without clogging pores.
* Hydrate from the inside out: Eating foods high in water content can help hydrate your skin from the inside out. Make sure you’re getting enough Vitamin C and zinc to support the healthy production of collagen and elastin.
* Use DIY (Do It Yourself) masks: Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe.
* Invest in an appropriate night and eye cream: Night skin care routine is very important and should not be skipped. The products works best while we sleep at night. They penetrate deep into our skin. The area under the eyes is the thinnest and the most delicate. An eye cream will prevent damage from sun and air pollution.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.