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Follow some morning rituals for healthy day

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Sweat, healthy day, like looking sharp, power hour, Gillette dole, Beginning your day

Early morning exercise lead to a healthy life

New Delhi: Beginning your day on the right note is extremely important and hence it is necessary to follow some basic rituals like looking sharp and sweating it out for that confidence. Experts at Gillette dole out tips on how one can control their day by following five morning rituals.

* Sweat it out: Nothing like a morning workout to boost your metabolism and stay energetic for the rest of the day. A walk, a run, a tennis match, a swim, pick one that works well with your body clock and fitness levels.

* Eat right: A power breakfast can put you in the right mood to tackle the day’s biggest tasks.

* Look sharp: Start your day with a close, precise shave and a sharp dress code. How you look makes a world of difference to your confidence. Look, feel and perform your best every day.

* Say no to distractions: Invest your time on social media instead of spending it. Say yes to everything that improves the quality of your work and say no to social media notifications that distract you from your productive morning routine.

* Plan ahead: Experts believe in ‘power hour’, an hour dedicated to planning your day and tackling the biggest and most difficult task.

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These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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