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Enjoy Holi with care

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New Delhi : Holi is marked with much fun and fervour throughout the country and other parts of the world. And while the festival brings much colour and joy into your life, skin and hair bear the brunt of it. That, however, does this mean that one should not celebrate the festival.

And expert suggests that with some basics in place, one can look flawless even during the festival of colour.

Sangeeta Velaskar, Vice President and Head, Medical Services and R&D, Kaya Limited, shares tips on how one can take care of hair, skin and nails during the assault of colours.

* Does oiling your skin and hair really help?

Definitely. The chemicals in the colour and the exposure to sun strip your skin and hair of their natural oils and moisture. Oil forms a protective barrier, keeps your skin nourished and makes it easy to get colour out. Especially tough to reach for cleaning are spots like ear lobes, belly button etc. So, apply two layers of oil to your body, and head out and enjoy some Holi fun without fear.

* How many times can I bathe in a day to get the colour out?

After Holi, your skin is already sensitive and has probably even reacted to the colours. In such a state you would not want to further strip your skin of its natural moisture, and alter its PH balance by bathing multiple times a day. Ideally, try not to bathe more than two times a day, unless absolutely necessary. Most importantly, ensure that you moisturise adequately each time.

* Is there any way to keep the colour out of my nails?

Nails are porous in nature hence they tend to absorb a lot of color, which makes the holi colour stain more prominent. Apply a layer of clear nail polish or any colour of your choice to prevent them from absorbing artificial colour.

* Does exfoliation help get rid of the colour quickly?

Exfoliation is an abrasive activity, and when your skin is already dry, the process would do more harm than good. Any cleanser that has Sodium Laureth Sulfate in it, which is known to be a degreaser and strips away colour, is a much better way to go about it, follow this up with a good moisturizer.

* So, the colour is out, but my skin and hair is still dull and dry, what do I do?

Your skin regenerates and repairs itself at night, so it is the best time to restore essential nutrients, moisture and a natural glow to your skin. Invest in a good serum that can be applied before going to bed, and an overnight hair serum to restore the bounce to your tresses. You would be able to see results within two to four weeks depending on the products used.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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