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Prefer going solo while travelling? Think again

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New Delhi : Travelling by oneself is becoming a growing trend but imagine companionship and comfort of likeminded people creating amazing memories that you might treasure for the rest of your life, and in a budget that would not kill your pocket?

Chirag Gupta, founder and CEO, Deyor Camps, says that travelling is one of the most beautiful things that you can experience with someone, and doles out reasons why holidaying with a group of people can be fruitful.

* Broaden your perspective: Travelling with a group allows you to meet culturally different people, who you wouldn’t normally meet in your local area! Get a chance to have some deep conversations with people of different backgrounds and perspectives. They would offer a chance to see the world with a whole new vision and give deeper insights about reality.

* Budget friendly: Not only a group travel is an excellent value for money, but it also helps in planning the budget in advance! Group travel splits every little cost like accommodation, guides and transportation among the entire group, giving you a valuable experience for every rupee spent.

And once you have already paid for the trip, all you need to take care of are your beers and local shopping, thus fulfilling your wanderlust dreams without burning a hole in your pocket!

* Take a deep breath and relax: If you are a lazy ass and a big fat procrastinator, with no organisational skills, because of who you are as a person, and have faked enough of it in the job that you hate, then it’s time to get real! Group travel is a blessing in disguise. For once, you would have someone act as a personal assistant to take care of all the planning and implementation of your travel needs. The only responsibility you take is to sit back, relax and explore the beauty of the place without having to take any hassle.

* Safety matters: It would be an excellent idea to give up on all the safety worries while travelling with company, as large groups are least likely to be a target of the threat. Be assured of your luggage and in case of any problem or an injury, know that you have a large number of people to back you up.

* Explore more: Different people bring vast experience and knowledge to the trip. They might take you places that are yet to be explored, or have the better local knowledge, which will bring you face to face with different local cultures and wildlife.

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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