Life Style
Beat summer heat in these five beautiful holiday destinations
New Delhi: To beat the scorching heat of sun this summer you need a break and get rejuvenated by taking a dip in sea and pools. Jet off to places like Kerala and Sri Lanka where you can do this and more.
Co-founder and CEO of Travel yaari and an online bus booking platform owner, Aurvind Lama. On other hand, co-founder of travel app Travkart, Manheer Singh Sethi suggest where you can have some happening time to enjoy summer vacations.
* Kovalam Beach, Kerala: The beach is known for its shallow waters and low tides, which make it the perfect spot to take your children to splash around in the water while you soak in the sun and enjoy sea breeze.
* Puri, Odisha: Odisha has some of the most beautiful and cleanest beaches in India, a few of which are home to a massive influx of Olive Ridley sea turtles. Two things make Puri a popular tourist destination — the Jagannath temple and the beaches. Chandipur and Gopalpur beaches are among the must-visit list when in Odisha.
* Dubai: Palm Beach, Burj Khalifa, Burj Al Arab and The World archipelago undoubtedly add to its luxuries. Opt for the four-night and five-day fly and stay trip to the highly sought-after travel destination.
Experience the unique blend of spectacle, tranquility and adventure with an on-ground city tour in the morning, desert safari in the afternoon, and barbeque dinner under the stars while enjoying belly dance.
* Thailand: Thailand attracts close to 30 million tourists annually. Reason? Its sheer excellence and beauty. It is popular for its beach resorts, sumptuous royal palaces, ancient ruins, picturesque locations, party hubs, tropical cuisine, and soul soothing destinations.
* Sri Lanka: From the tranquil beaches in Bentota, the lush green hills and colonial heritage of Nuwara Eliya, to the historical monuments in Colombo, Sri Lanka has the most splendid offerings for visitors.
Go for a wildlife safari at Yala National Park, where you may spot jungle cats, elephants, water buffaloes and the Sri Lankan sloth bear.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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