Life Style
Village near India-China border Chitkul in Himachal gives you full glory
Chitkul : The beautiful Snow-clad mountains dotted with pine trees, a topaz blue sheet spread across the sky and the churlish winter wind almost piercing through the bones all this mesmerizing scenario can be experienced in Chiktul.
The last village on India’s border with China in Himachal Pradesh. Here everything seems white as it is covered with the snow .When the sun bask in its full glory and its sharp reflections on the snow seemed too much for the eyes to take it but still it remains freezing cold.
Located in one of the remotest areas of Himachal Pradesh, Chitkul lies in Kinnaur district at a height of 11,320 feet above sea level.
The tiny village is surrounded by hills and the Baspa river flows through it. The sight looked no less than an artist’s painting.
Mornings are bliss in the hills the pleasure of watching the sun rising from behind the peaks and the snow catching the first rays is a joyous experience.
The roofs of the tiny huts in this area are covered with a thick layer of snow while the barren land remained buried deep beneath it. In between Sangla and Chitkul, there comes another tiny village-Rakchham. The Temples and houses built in pagoda style in this region make it an interesting place to halt.
The people visiting Chitkul gets awestruck by the beauty of the place unspoiled and untouched. The mountain range stood erect, covered from tip to toe in snow and so were the village lanes.
In valley Mother Nature’s creation left everyone hypnotized and spellbound. The nights in the hills can be strange and at times cause despair in the urban visitor.
Here temperature in winter is extremely harsh in Chitkul, Summer is pleasant but avoid the monsoon due to bad road conditions.
How to reach: Chitkul from Delhi takes around 16 hours. Buses are available from Shimla and Rampur.
Where to stay: There are many hotels and home stays which remain closed during winters.
What to eat: With a mixed culture of Tibetan and Kinnauri, Indian as well as Tibetan food is available.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.