Life Style
Disposable sanitary napkins becoming hazardous to environment
New Delhi: Long-lasting, comfortable, stain-free and affordable is the thoughts that come to every woman’s mind when she picks up a disposable sanitary napkin. But nowdays its disposal is becoming hazardous to environment.
Billion of these non-compostable sanitary pads are making their way into sewerage systems, landfills, fields and water bodies in India every month, posing huge environmental and health risks.
With taboos and superstitions galore about menstruating women in India, safe technologies and interventions to dispose and treat menstrual waste have become a huge challenge.
Though the Indian government is ensuring that all women and girls, especially in rural pockets, have easy access to sanitary napkins, the need of the hour, say experts to media “more attention” to managing menstrual waste, which is estimated to be 113,000 tons annually.
Perhaps realising the growing problem of menstrual waste, the Narendra Modi government came out with new Solid Waste Management (SWM) rules last year.
These rules makes it obligatory for the manufacturers, brand owners or marketing companies of sanitary napkins and diapers to provide a pouch or wrapper for their safe disposal. But that doesn’t seem to be enough.
Arundati Muralidharan, Manager-Policy (WASH in Health and Nutrition, WASH in Schools) at Water Aid India, an international charity that works in the area of water, sanitation and hygiene services, said the government has menstrual waste “very much” on its radar and has been “thinking” about its management.
“If we do not begin to address this issue now, we will have volume of non-biodegradable waste that will take hundreds of years to degrade.”
According to a survey, about 336 million girls and women experience menstruation in India, which means that approximately 121 million of them are using disposable sanitary napkins.
With no knowledge of how to dispose them off, most women just throw them in the garbage bin which usually gets mixed up with dry, wet and hazardous waste.
Apart from the fact that it cannot be recycled, the exposed sanitary napkin poses grave health risks for the waste collector.
Expert added, the problem does not end here. The plastic layer which is used to make it stain-free and the chemicals used in producing it get further transferred between soil, water and air.
Activists are advocating using reusable eco-friendly sanitary pads, including cloth pads, biodegredable pads and cups.
“Good menstrual hygiene practices keep the body healthy thereby less vulnerable to infections/diseases.”
As innovation is the key to this issue, Ellege said they are “working to design waste handling and treatment systems that will process the waste, and potentially use the by-products as mechanism for advancing waste-to-energy technology solutions on-site.”
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.