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Even thinking about exercise makes your muscles stronger

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New York: Though exercise lovers would never believe this, according to researchers from Ohio University, just thinking about working out can make your muscles stronger.

“Imaginary exercises can help keep a person’s muscles from getting weaker when their mobility is restricted by health problems,” said lead study author Brian Clark, professor of physiology and neuroscience at Ohio University.

To reach this conclusion, researchers carried out a study in two groups.

One group had their wrists wrapped in a cast that kept their muscles immobilised for four weeks.

They told the group to sit still and imagine exercising for 11 minutes – five days a week – and to imagine flexing their arm muscles as intensely as they could.

The other group of participants were not given any specific instructions.

Those in the mental-exercising group were found to be twice as strong as participants in the other group.

The team found that participants that performed the imaginary exercise were found to have stronger neuromuscular pathways than those who did not, resulting in their muscles getting stronger.

“This work provides for us to better understand the critical importance of the brain in regulating strength. This information may fundamentally change how we think about muscle weakness in the elderly,” Clark said in a paper that appeared in the Journal of Neurophysiology.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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