Life Style
Best Navratri Vrat Recipes that you must try
Navratri, one of the biggest Hindu festivals is celebrated twice a year with great fervour across the country. Devotees worship the different avatars of Goddess Durga for nine days. Goddess Durga is believed to have nine different incarnations and each female deity signifies a distinct power.
The word ‘Navratri‘ refers to the nine auspicious nights during which Goddess Durga is worshiped and most people observe fasts. It is celebrated twice a year, at the beginning of spring and during the onset of autumn.
During Navratris most people give up non-vegetarian food while many others also eliminate onion and garlic from their meals.
These are few recipes that you can make this Navratri as they are very quick and easy to make .
Recipes :
Sabudana Khichdi :
Sabudana Khichdi is full of starch or carbohydrates which gives you the much needed energy boost while fasting. A light dish made with sabudana, peanuts and mild spices.
Kuttu ka Dosa :
This Navratri move over the usual kuttu puris and rustle up something different. A crisp dosa recipe made of kuttu ka atta (buckwheat flour) with a potato filling.
Aloo ki Kadhi :
Tuck into the soothing flavors of this light and lovely curry made with the ever-so-versatile potatoes.
Makhana Kheer :
Desserts inspire a cheer,so low fat kheer recipe made with makhana and nuts is a good option . Indulge without worrying about the weighing scale.
Dhoklas made with samwat ke chawal:
A fresh recipe that gives you a break from the usual fried pakoras and puris. Steamed dhoklas made with samwat ke chawal. A healthy way to fast.
Singhare ki poori
Paneer kofta :
Just substitute the corn flour with fasting flour and enjoy this tasty dish
Banana Walnut Lassi :
A nourishing drink . Lassi made with the goodness of yogurt, bananas, honey and walnuts.
These are the recipes that you must try this Navratri .
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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