Life Style
Doing housework can be as good for you as the gym, says study
Excellent news for those of who don’t make it to the gym quite as often as probably should (guilty) because a major new study has revealed that simply doing household chores could be just as beneficial for your health.
It turns out that those of who do our fair share of chores should feel pretty smug because doing half an hour of housework, including hoovering and scrubbing the floors, can help keep your heart healthy and extend your life expectancy, as New Scientist reports.
Researchers concluded this after quizzing 17,000 people in 17 countries about their levels of physical activity and keeping track of their cardiovascular health over a period of seven years.
‘Going to the gym is great, but we only have so much time we can spend there. If we can walk to work, or at lunch time, that will help, too,’ said lead researcher Scott Lear.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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