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Interesting facts you must know

Published

7 years ago

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Here are some of the intersting facts that you must know .

Here are some of the intersting facts that you must know .

Lucknow : Here are some of the interesting facts that you must know.

1. Just like our fingers, every human being has its own unique tongue print. 

2. Studies show that staying in touch with family and friends can ward off memory loss and help you live longer.

3. Regular exercise can lower womens cancer risk, but only if she is getting enough sleep. 

4. Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body’s oxygen and calories.

5. Science says sugary and fatty foods, consumed even before you’re born, can wreak havoc on your future relationship with fat.

6. Watching a funny movie for even 15 minutes can increase your blood flow. Remember to laugh every day—it can keep your heart happy and healthy.

7. Research has shown that eating more fruits, vegetables, and fiber can actually change the blood’s sensitivity to insulin within as little as two weeks.

8. Your brain technically has the ability to store every single thing you’ve ever seen or heard or experienced.

9. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth.

10. Sweat is odorless and body odor actually comes from it mixing with bacteria on the skin.

11. Although smaller in size, a woman’s heart beats faster than that of man’s even while asleep.

12. The average person produces enough saliva to fill two swimming pools in their lifetime.

13. Our noses can remember about 50,000 different fragnance.

14. There is no scientific evidence supporting the fact that shaving leads to hair growing back thicker.

15. Your Fingernails grow nearly four times faster than toenails.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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