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Dream loss may be a bigger health hazard than sleep deprivation

Published

7 years ago

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Dream loss may be a bigger health hazard than sleep deprivation

Dream loss may be a bigger health hazard than sleep deprivation

New Delhi : Dreams are amazingly persistent. Miss a few from lack of sleep and the brain keeps score, forcing payback soon after eyelids close. “Nature’s soft nurse,” as Shakespeare called sleep, isn’t so soft after all.

A silent epidemic of dream loss may be at the root of many illnesses attributed to sleep deprivation, say scientists, suggesting that the unrecognised public health hazard may contribute to depression, a study claims. Researchers detailed the various factors that cause rapid eye movement (REM) sleep and dream loss.

Typical sleep follows a pattern in which deeper, non REM sleep is prioritised by the body. Only later in the night and into the early morning do people experience dreaming, during REM sleep.

“We are at least as dream deprived as we are sleep-deprived. Many of our health concerns attributed to sleep loss actually result from REM sleep deprivation,” said Rubin Naiman, assistant professor at University of Arizona in the US. He sees REM dream loss as an unrecognised public health hazard that silently wreaks havoc by contributing to illness, depression and an erosion of consciousness.

The review, published in the Annals of the New York Academy of Sciences, examines data about the causes and extent of REM dream loss associated with medications, substance use disorders, sleep disorders and behavioural and lifestyle factors. Naiman further reviews the consequences of REM dream loss and concludes with recommendations for restoring healthy REM sleep and dreaming.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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