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Father’s nutrition before sex impacts baby’s health

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New Delhi: When it comes to the health of offspring, it’s usually the mother who receives the focus about what to eat as well as what to avoid in the environment before and during pregnancy.

But a recent Canadian study found that a father’s diet before conception could carry just as much weight with regard to a child’s well-being.

A father’s diet before sex can play as important a role as nutrition of the expectant mother in delivering a healthy baby, new research suggests. “We were really surprised,” said Michal Polak, a Professor at the University of Cincinnati in the US. “In many species, the moms do a lot of the care. So we expect there to be an effect of maternal diet on offspring because of that strong link. But it was a real surprise to find a link between paternal diet and offspring,” Polak said.

For the study published in the journal Proceedings of the Royal Society B, the researchers manipulated the nutrition of male fruit flies and observed a strong correlation between poor diet and poor survivorship among their offspring. Scientists regularly study fruit flies because they share 60 per cent of our genes and more than 75 per cent of our disease genes.

 

The researchers fed females the same diet. But they fed males 30 different diets of yeast and sugars. The flies could eat all they wanted from the agar mixture in the bottom of their glass beaker homes, but the quality of the food varied dramatically from low to high concentrations of proteins, carbohydrates and calories.

After 17 days on the strict diet, the males were mated individually and consecutively with two females, which all received the same diet of yeasted cornmeal. The researchers found that embryos from the second mating were more likely to survive as their fathers’ diets improved in nutrition.

These effects were less apparent in the first mating. Likewise, embryo mortality was highest for offspring of males that fed on a high-carbohydrate, low-protein diet. The study also found a slightly higher incidence of embryo mortality associated with male flies in the first mating that was fed the highest-calorie diet.

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These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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