Life Style
Intermittent fasting may help you lose weight, fight obesity
Lucknow : Intermittent fasting in mice helped to kick-start the animals’ metabolism and to burn fat by generating body heat. The research team was led by Hoon-Ki Sung of The Hospital for Sick Children in Ontario, Canada.
Study has shown that our unhealthy eating habits and sedentary lifestyles are playing a major role in the development of lifestyle-related metabolic diseases such as diabetes, heart disease and obesity.
For this reason, dietary interventions like intermittent fasting are gaining popularity to treat conditions such as obesity.
The study team in this study wanted to better understand the reactions that interventions such as fasting trigger on a molecular level in the body.
They exposed groups of mice to sixteen weeks of intermittent fasting. The recurring regimen saw the animals being fed for two days, followed by one day without anything to eat. Their calorie intake was not adjusted otherwise. Four months later the mice in the fasting group weighed less than those in the control group who continued to eat the same volume of food.
The lower body weight of the mice in the fasting group was not the only effect. The fasting regime helped lower fat build-up in the white fat by increasing the brown-like fat (involved in burning energy and producing body heat) of mice on the high fat diet. Their glucose and insulin systems also remained more stable. In a further experiment, similar benefits were already seen after only six weeks of intermittent fasting.
Through an analysis into the underlying biology involved, the researchers found that such intermittent fasting tempers an immune reaction in fat cells. There are changes in certain gene pathways involved in the immune system and the body’s reaction to inflammation.
A type of white blood cell known to play a role in fighting inflammation is triggered. Known as anti-inflammatory macrophages, these cells stimulate the fat cells to burn stored fats or lipids by generating heat. This happens during periods of intermittent fasting because there is an increase in vascular growth factor (VEGF) that help form blood vessels and activate anti-inflammatory macrophage.
“Intermittent fasting without a reduction in calorie intake can be a preventative and therapeutic approach against obesity and metabolic disorders,” says Kyoung-Han Kim.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.