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Mushrooms Are Magic for those who are trying to Lose Weight

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Lucknow : Those wanting to lose weight may want to include mushroom in their diet. A study published in the journal Appetite’s October issue discovered that mushrooms can provide a similar satiating effect to meat when protein levels are matched.

According to EurekAlert! website, the study aimed to measure the difference in satiety between 226 grams of white button mushrooms and 28 grams of meat in a randomized crossover study.

Joanne Slavin PhD. RD., the study’s author and a professor at the University of Minnesota, said, “Previous studies on mushrooms suggest that they can be more satiating than meat; this effect had not been studied with protein-matched amounts until now.”

For 10 days, the 17 women and 15 men who participated in the study were given two servings of sliced-mushroom or 93 percent lean/7 percent of fat ground beef meat. In regard to the portions, the sizes had similar protein and calorie counts.

The research found that those consuming a mushroom-rich breakfast experienced less hunger, greater fullness and decreased prospective consumption compared to those eating meat, showing a significant difference in satiety ratings.

“This new study adds to a growing body of evidence that suggests mushrooms may aid weight management and satiety, and thus contribute to overall wellness,” said Mary Jo Feeney, the nutrition research coordinator of Mushroom Council, a US-based organization of fresh mushroom producers

The study, titled “The effect of mushroom intake on modulating post-prandial glycemic response,” is the first to examine how plant-based glucose can aid in normalizing blood sugar. According to Peter Horvath, associate professor in the Department of Exercise and Nutrition Science at UB, the “results indicate that the consumption of mushrooms could be useful in regulating glucose levels. This alone may benefit individuals attempting to lose weight and exercise longer.”

Horvath suggested that it is a dense phytonutrient component, along with the “incredible antioxidant” ergothioneine, a naturally occurring plant based amino acid, which yield such powerful and rapid improvement to the body. Together, they nourish cells and work to protect against tissue damage, leading to greater stamina while also leveling blood sugar—in less than 30 minutes. “The results were quite rapid,” Horvath told The Daily Beast. “If you could have a mushroom granola bar a half-hour before you work out, well, that would be ideal.”

By stabilizing blood glucose levels in the body, we can support the essential hormone balance needed to chuck unwanted weight—but understanding how to get there is tricky. Every cell in the body needs glucose (sugar) for fuel in order to thrive, but the Western diet is filled with unhealthy, processed sugar that the body can’t possibly expend. Unused sugar turns into fat, leading to fatty liver, diabetes, and obesity. Enter unassuming fungi: clean, plant-based solution that could possibly normalize blood sugar.

 

75 g glucose drink (G)• 75 g glucose drink with 95 g Portabella Powder (MG)• 9.5 Portobello powder with Stevia/flavored water (M)

After two hours of each day, blood was drawn. The results showed a constant decline in post-prandial (after-meal) elevated insulin levels in women who consumed MG—the glucose drink with Portobello powder—while men showed no difference.

What does this research mean for us ladies? Mushrooms may provide the balance required to level-out blood sugar levels and keep the body at a healthy weight, all while providing clean fuel for endurance so the body doesn’t crash and burn. When asked if he would opt for a mushroom over a banana post-workout, Dr. Horvath said, “I would make a shake! You can actually buy the same mushroom powder used in our study. It’s treated with ultraviolet rays, so is enriched with Vitamin D2. It might taste earthy, but it’s great for your health.”

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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