Life Style
Wanna Look 5 Years Younger than your age ,try these tips
Lucknow : Everyone wishes to look younger than their actual age trying hard to maintain it. As we grow older with time, wrinkles, fine lines, dark spots etc start appearing on the skin. It’s not possible for us to go back in time but it is possible to make the skin look younger with proper care and correct makeup techniques.
There are a few techniques using which we can look 5 years younger than we actually are with some limitations. It shouldn’t be overdone else it may make you look odd. So below are a few regular skin care routine ideas and a few makeup tips to look young. Most important thing is to practice it regularly for best results.
Clean your diet :
To keep your skin as taut and glowy as possible, load up on colorful whole foods (think blueberries, cantaloupe, broccoli, kale), good fats (avocado, almonds, fatty wild fish) and lean protein (preferably free range or grass fed).
Exercise Daily :
Moving your body for at least 30 minutes a day is good for your mind and your complexion. Cardio boosts circulation, which is why your face looks flushed and rosy for hours after exertion. Sitting in a steam room (which causes your heart to pump out more blood than normal) also increases blood flow to your face.
Exfoliate :
Remove all the dead cells accumulated on your face and lessen the sun damages. A facial scrub with alpha-hydroxyl is best to make you look fresh.
Face lift mask :
A face lift mask or a facial mask specially made to reduce your facial wrinkles can help you a lot in looking younger. If you’re applying makeup after the face pack, then it is advisable to apply this face mask a few hours before.
Mosturize :
Don’t forget moisturizing your skin daily. As you grow older, your skin lacks required oils slowly. So it is very important to moisturize your skin regularly.
Avoid sunrays :
Don’t let the sunrays touch your skin as much as possible. Always wear a sunscreen or a sunblock whenever you go outdoors between 10am to 4pm. Reapply the sunscreen lotion every four hours.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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