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Alcohol may lead to insomnia in adolescents

Published

7 years ago

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New Delhi : Are you in your early teens and have started drinking? Avoid doing so, as researchers claimed to have found that alcohol use among early adolescents may lead to insomnia.

“These findings indicate that insomnia may be a unique risk marker for alcohol use among young adolescents,” said Naomi Marmorstein, professor at Rutgers University-Camden in the US.

 

The researcher examined the associations between alcohol use and sleep-related issues on seventh and eighth grade students.

When sleep problems were found to be associated with frequency of alcohol use, the researcher examined whether symptoms of mental health problems or levels of parental monitoring accounted for these associations.

The study, published in the Journal Addictive Behaviours, examined the development of mental health problems and resilience among at-risk youth.

The participants of the study completed questionnaires that asked how long it took for them to fall asleep, what times they usually went to bed on a weekday and on the weekend or vacation night, how often they experienced sleep disturbances and whether they ever fell asleep in class or had trouble staying awake after school.

They were also asked the frequency of any alcohol use in the previous four months.

The researcher determined that symptoms of mental health problems and parental monitoring did not account for the link between insomnia and alcohol use.

Overall, there were associations between alcohol and both insomnia and daytime sleepiness.

“Parents, educators and therapists should consider insomnia to be a risk marker for alcohol use and alcohol use a risk marker for insomnia, among early adolescents,” said Marmorstein.

 

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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