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Most teenagers cope with sexual soliciting and cyber-bullying

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New Delhi : Are you worried about the consequences of your child encountering online risks, such as sexual soliciting, cyber-bullying and explicit material? Take heart as researchers have found that for most teenagers, the negative effects of such exposure vanish in less than a week.

“I think if there is a message here, it is that teenagers are being exposed a lot, but they bounce back and show resiliency,” said Bridget McHugh, a leadership development consultant at Ohio State University in the US.

 

“We’re not exactly sure how they are learning the coping skills, but they are and that’s good news,” added McHugh, who worked on the study while a Ph.D student at University of Central Florida.

Coping may be happening through other online interactions with friends or through support from social media communities, McHugh said.

The research, scheduled to be presented at the 2018 conference on Computer-Supported Cooperative Work and Social Computing in New York, involved 68 teenagers.

The researchers conducted a web-based diary study of the participants.

They chronicled the participants’ online experiences for eight weeks and used pre-validated psychological scales to assess how negative online experiences impacted their emotional state and well-being.

While they found that teenagers reported more negative emotions during the weeks they experienced cyber-bullying and explicit content, these effects were gone only a week later.

“We absolutely acknowledge there are cases where teens experience severe online risks, such as cyber-bullying, that lead to long-term negative outcomes, like committing suicide,” said study co-author Pamela Wisniewski, Assistant Professor at University of Central Florida.

“These are terrible, but they are also extreme cases. The good news is that in our study, we found that these extreme scenarios aren’t the average teen experience,” Wisniewski said.

The researchers noted that teenagers do not often communicate about all the risks they encounter online because parents tend to overreact.

Parents should help their children learn to manage risk, and that can happen only if there is open communication, Wisniewski said.

 

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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