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This B’town actress has stopped using sanitary napkins during her periods

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New Delhi : Indian actress-producer Dia Mirza on Wednesday said she has replaced a large amount of plastic from her life. She’s using toothbrush that is not made of plastic but a bamboo one. And she believes in refilling bottles for quenching her thirst, even in plush hotels.

“The basic things which you can do in your life can go a big distance,” Mirza told .

“My toothbrush is a bamboo one. I have stopped using plastic packaged water. I carry my metal bottle from home,” Mirza said in a candid conversation.

“I ensure the vehicles I move around are on the highest emissions standards. I would love to use an electric car. I wish the government of India will reduce the taxes on sustainable alternatives.”

She even admitted that: “I have switched from using normal sanitary napkins to biogradable ones.”

Mirza, who is also the Wildlife Trust of India brand ambassador, took up the role as the United Nations brand ambassador to her work on raising awareness and seeking solutions for environmental issues that the world, and India in particular, faces.

As a Goodwill Ambassador, the Bollywood actress will work with the UN to further spread the message on priority areas including clean air, clean seas, wildlife protection and climate change.

“I am delighted to have Dia join UN Environment as a Goodwill Ambassador. India faces many challenges, in particular the air pollution that is choking many of its cities.

“Dia Mirza’s influence can help to turn the situation around and create a healthy future for Indians and their environment,” said UN Environment head Erik Solheim.

After three-day hectic negotiations in the third United Nations Environment Assembly that culminated in this Kenyan capital, 193 countries members to the UN Environment pledged to make it easier to rethink, reuse, recycle, recover and remake any products, materials and prevent and reduce waste generation.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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