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Give new life to hair, skin for your wedding day just like Anushka Sharma

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New Delhi : An exquisite wedding dress is not just enough to give you that jaw dropping look for your special day. Skin and hair needs special attention during this time too so make sure you are not ignoring these two aspects during your main day.

Chytra V Anand, a renowned Cosmetic Dermatologist and founder of Kosmoderma Skin and Hair Clinics lists down few tips to make sure you get flawless skin and shiny hair on your D day.

 

* Start taking care of your skin at least 45 days before your wedding. Get your basics right, analyse your skin type and understand if it’s dry, oily, dehydrated or sensitive.

* The biggest mistake some of the brides-to-be do is signing up for a lot of skin experiments just before the wedding. It’s usually best to avoid doing anything new or drastic right before your event. The more time you have to prepare for the big event, the better your skin will look

* Try to follow a home regime for at least a month which involves a cleanser, toner and moisturizer depending on your skin type. Exfoliation with natural ingredients like walnut-orange peel scrub or raw milk and powdered almond scrub, is recommended as it will not make your skin too dry or too oily. It can be easily made at home and is suitable for all skin types. If you use any drying acne medications, back off for a day or two before the D-Day to avoid flaking.

* Have minimum of two skin rejuvenating treatments three weeks apart before the big date. This will increase the cell turnover and reduce pores’ size and removes superficial tan

* For the body, get a body crystal abrasion done two weeks before the wedding, this will keep the skin smooth. Before you begin each of these treatments consult a professional and get your timeline for each of these procedures right. Some of them may have a downtime which you need to be aware of & plan accordingly.

 

Neha Gupta, Consultant Dermatologist and Cosmetologist, Kosmoderma Skin & Hair clinics also commented further with few tips of her own

* It is not only about your face but your neck and chest too, hence a similar regime is recommended. Thus, anything you apply on your face like moisturizer, sunscreen, or anti-aging products, should be applied to your neck and chest as well

* Two days before your wedding, allow yourself to rewind with relaxing services like massage, body treatments/therapies.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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