Life Style
Wanna look 10 years younger girls then do try these facial exercises daily
Lucknow : Do you feel old and wrinkled? Just 30 minutes of facial exercises which includes puckering and squeezing the cheeks daily can make you look three years younger, reveals a study.
Instead of undergoing anti-ageing skin treatments and care routines, middle-aged women undergoing this non-toxic method can have a younger appearance with fuller upper and lower cheeks and reduce some visible signs of ageing, the study further showed.
“Facial exercises that may be beneficial include those that entail puckering and squeezing the cheeks. There are many muscles that collectively allow movement of the cheeks, and our study showed that building these up makes the upper and lower cheeks look fuller,” said Murad Alam, Professor at the Northwestern University in Chicago, US.
“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” Alam added.
Fat pads present in between the muscle and the skin are responsible for providing firmness to the cheeks and keeping a toned shape of the face.
But as the skin starts ageing, the face pads too gradually becomes thinner.
The sagging of the pads makes the elasticity of the facial skin loose and fall down.
“But if muscle underneath becomes bigger, the skin has more stuffing underneath it and the firmer muscle appears to make the shape of the face more full,” noted Emily Poon, an assistant research professor at the varsity.
“Muscle growth is increasing the facial volume and counteracting the effects of age-related fat thinning and skin loosening,” Poon explained, in the paper published in the journal JAMA Dermatology.
The researchers studied over middle-aged women, aged between 40 to 65 years, who underwent face-to-face 90-minute training sessions from a facial exercise instructor. At home, they continued to do these exercises for a total of 20 weeks.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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