Life Style
Enjoy your Republic Day weekend with these Cook up delights
On the upcoming long weekend co-inciding with Republic Day, get creative in the kitchen and whip up a vegetarian lava burger, a mayo dabeli or a haldi chilli fish using quick and easy recipes.
Chef Gaurav Chadha, in-House Chef at Dr. Oetker India Pvt. Ltd, Chef Narsimulu Yadav at The Westin Hyderabad Mindspace and Chef Shivan Khanna, Executive Sous Chef, The Taj Mahal Hotel, New Delhi, have given few recipes:
* Veg Lava Burger: In a bowl, add potato, carrot, corn, salt and black pepper powder. Mix well. Make round shape ball from above mixture. Flatten it up and put two tablespoons of mayonnaise in the middle. Seal and make round shape patty.
In a bowl, add flour, water and salt. Mix well until a smooth mixture is formed. Coat burger patty in above batter and then roll in breadcrumb from all sides. Place this burger patty in refrigerator for half an hour. Heat oil in a kadhai (medium flame) and fry burger patty until light brown in colour. Spread one tablespoon burger mayonnaise on each half of burger bun.
On the bottom half of burger bun, place lettuce leaf, onion rings, followed by burger patty and top it up with other half of the bun. Serve.
* Mayo dabeli:
For dabeli stuffing: Heat one tablespoon butter in a non-stick pan (medium flame) add onion, potato, peanuts, one tablespoon pomegranate, dabeli masala and salt. Stir and cook for 1-2 minutes.
For dabeli: Spread one tablespoon burger mayonnaise on each pav. Place dabeli stuffing inside the pav and add a dollop of mayo. Gently close it.
Coat the sides of the dabeli with sev.
Heat remaining butter in a non-stick and toast the stuffed pavs from all sides until it gets
crispy. Serve.
* Aloo moti tikki: Peel and wash the potatoes. Boil the potatoes in sufficient water, once they are boiled then remove from the hot water and keep aside for cooling. Mash the potatoes. Take a large mixing bowl. Add mash potatoes, green chilli, coriander, crushed peppercorns, cashew nut and rock salt. Mix well.
Make small balls out of the stuffing and then make the patties as per the desired shape. Cover all the patties with the soaked sago. Deep fry in ghee. Serve.
* Haldi chilli fish: Mix vinegar, turmeric, chili powder, coriander powder, cumin powder, garlic paste and salt in a broad plate. Mix well. Marinate fish fillets in the above mixture for at least 30-40 minutes.
Heat oil in a pan and pan fry fish for 5-6 minutes or till light golden from both the sides. Remove on an absorbent paper. Garnish with salad and lemon wedges.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.