Life Style

Antioxidant-rich foods to slow down ageing

Published

7 years ago

January 27, 2018

Slow down ageing, reduce the risk of heart diseases and diabetes — these are some reasons why it is important to consume antioxidant-rich foods like dark chocolates, nuts, kidney beans, cranberries and tomatoes, suggest experts.

Sonia Narang, Wellness Expert at Oriflame India and Mehar Rajput, Nutritionist at Fitpass, share tips:

Inline image 1

* The reason that antioxidants are often touted as “anti-aging” compounds is because they help protect from age-related diseases, which are caused in part by free radicals and inflammation. Antioxidants such as alpha lipoic and others found in pine bark and green tea. They produce valuable anti-inflammatory results by increasing circulation and cell metabolism.

* Different antioxidants benefit different parts of the body: Beta carotene is beneficial to eye health. Lycopene is beneficial for helping prostate health. Flavonoids are beneficial for heart health.

Inline image 2

Spirulina has a variety of antioxidants and other substances that are beneficial in boosting immunity. It helps in enhancing both the non- specific and specific immune system.

* A diet rich in antioxidants is important to keep the level of ageing low and in maintenance of good health.

Anti-inflammatory effects: Antioxidants in your morning tea and coffee may help prevent heart disease. Antioxidant Polyphenol found in tea and coffee helps in preventing oxidation of fats (a process that promotes inflammation and increases the risk of cardiovascular disease, diabetes and other ailments).

Inline image 3

Immune booster: Antioxidants are present in fruits. Vitamin A, C and E, polyphenols and certain minerals like selenium, that boost immune system are there in fruits.

Prevent risk of cancer: During cancer, the level of antioxidants reduces drastically and consuming food high in antioxidants can help improve the symptoms.

Inline image 4

Prevent diabetes: Diabetes is often accompanied by an increase in the formation of free radicals and harmful compounds. The elevated glucose level in the blood can lead to damaged cells because of oxidation. Use of antioxidants can reduce the glucose level and complications of diabetes.

* Some of the eatables rich in antioxidants include dark chocolate, pomegranate, pumpkin seeds, cilantro, blueberries, nuts, kidney beans, cranberries, goji berries and tomatoes.

Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

April 17, 2022

Aaj Ki Khabar Desk Team

ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

Aaj Ki Khabar

Antioxidant-rich foods to slow down ageing

Life Style