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Yummy Mummy Malaika Arora shares her ‘snappy secret pre-workout routine’

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Actress Malaika Arora, known for her fit frame, has revealed a part of her “snappy secret pre-workout routine”.

After Mumbai and Bengaluru, the sixth edition of Max Bupa Walk For Health culminated here on Sunday. The annual walking event saw participation by over 10,000 Delhiites.

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The sixth edition brought Power Walk to India. The seven-km competitive Power Walk was flagged off by Woman Power Walk Ambassador Malaika along with Max Bupa’s Managing Director and CEO Ashish Mehrotra.

“Your body is your temple and you should respect it. It is important to give your body some time every day no matter how busy life gets. I have always advised people to go out and get moving,” Malaika said in a statement.

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“It could be something as simple as walking every day for 30 minutes. And once you’ve got into the groove, even upgrade to something like Power Walk. Power Walking is a part of my snappy secret pre-workout routine.

It is intense and requires a lot of stamina and energy, but yields great results.

“Not only does it tone the body and give a more muscular appearance, but also increases stamina.”

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The five-km and two-km walkathon was flagged off by actors Ayushmann Khurrana and Sanya Malhotra.

Ayushmann said: “Personally, I’m quite regular with my workouts and gym sessions. I normally exercise daily to feel good and active. Walking is a great boon as gym is not available at all places. It’s so much more than just burning calories.”

Sanya finds it “very important to stay fit”.

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“It’s not very difficult, as many people think. I walk for my warm up and/or cooling down routine. Whenever there’s shortage of time, I turn to walking, it really costs nothing to stay fit – just intent,” she added.

India is reeling under the burden of lifestyle diseases, largely due to today’s sedentary lifestyle, Mehrotra pointed out.

“And Delhiites, in particular, face serious health issues owing to the rising pollution levels in the city. The enthusiastic participation by Delhiites at each edition of Max Bupa Walk For Health is an indication of the increasing awareness about health and the urge amongst people to lead fitter lives,” he added.

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Casino Days Reveal Internal Data on Most Popular Smartphones

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CasinoDays India

International online casino Casino Days has published a report sharing their internal data on what types and brands of devices are used to play on the platform by users from the South Asian region.

Such aggregate data analyses allow the operator to optimise their website for the brands and models of devices people are actually using.

The insights gained through the research also help Casino Days tailor their services based on the better understanding of their clients and their needs.

Desktops and Tablets Lose the Battle vs Mobile

The primary data samples analysed by Casino Days reveal that mobile connections dominate the market in South Asia and are responsible for a whopping 96.6% of gaming sessions, while computers and tablets have negligible shares of 2.9% and 0.5% respectively.

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The authors of the study point out that historically, playing online casino was exclusively done on computers, and attribute thе major shift to mobile that has unfolded over time to the wide spread of cheaper smartphones and mobile data plans in South Asia.

“Some of the reasons behind this massive difference in device type are affordability, technical advantages, as well as cheaper and more obtainable internet plans for mobiles than those for computers,” the researchers comment.

Xiaomi and Vivo Outperform Samsung, Apple Way Down in Rankings

Chinese brands Xiaomi and Vivo were used by 21.9% and 20.79% of Casino Days players from South Asia respectively, and together with the positioned in third place with a 18.1% share South Korean brand Samsung dominate the market among real money gamers in the region.

 

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Cupertino, California-based Apple is way down in seventh with a user share of just 2.29%, overshadowed by Chinese brands Realme (11.43%), OPPO (11.23%), and OnePlus (4.07%).

Huawei is at the very bottom of the chart with a tiny share just below the single percent mark, trailing behind mobile devices by Motorola, Google, and Infinix.

The data on actual phone usage provided by Casino Days, even though limited to the gaming parts of the population of South Asia, paints a different picture from global statistics on smartphone shipments by vendors.

Apple and Samsung have been sharing the worldwide lead for over a decade, while current regional leader Xiaomi secured their third position globally just a couple of years ago.

Striking Android Dominance among South Asian Real Money Gaming Communities

The shifted market share patterns of the world’s top smartphone brands in South Asia observed by the Casino Days research paper reveal a striking dominance of Android devices at the expense of iOS-powered phones.

On the global level, Android enjoys a comfortable lead with a sizable 68.79% share which grows to nearly 79% when we look at the whole continent of Asia. The data on South Asian real money gaming communities suggests that Android’s dominance grows even higher and is north of the 90% mark.

Among the major factors behind these figures, the authors of the study point to the relative affordability of and greater availability of Android devices in the region, especially when manufactured locally in countries like India and Vietnam.

“And, with influencers and tech reviews putting emphasis on Android devices, the choice of mobile phone brand and OS becomes easy; Android has a much wider range of products and caters to the Asian online casino market in ways that Apple can’t due to technical limitations,” the researchers add.

The far better integration achieved by Google Pay compared to its counterpart Apple Pay has also played a crucial role in shaping the existing smartphone market trends.

 

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