Life Style
Ever wondered what makes you a social networking addict so much ?
Ever wondered what makes you use social media so much? Blame the interaction of your personality traits, as researchers have found that it can impact the likelihood of developing an addiction to social networking.
The study findings suggested that personality traits in particular — neuroticism, conscientiousness and agreeableness — were related to social network addiction.
“There has been plenty of research on how the interaction of certain personality traits affects addiction to things like alcohol and drugs,” said co-author Isaac Vaghefi, Assistant Professor of Information Systems at Binghamton University-State University of New York.
For the study, presented at the 51st Hawaii International Conference on Systems Science, researchers collected self-reported data from nearly 300 college-aged students.
The researchers found that these three personality traits — neuroticism, conscientiousness and agreeableness — are part of the five-factor personality model, a well-established framework used to theoretically understand the human personality.
They also found that the two other traits in the model — extraversion and openness to experience — did not play much of a role in the likelihood of developing a social network addiction.
According to the researchers, neuroticism — the extent to which people experience negative emotions such as stress and anxiety — seemed to increase the likelihood of developing an addiction to social network sites.
On the other hand, higher amounts of conscientiousness — having impulse control and the drive to achieve specific goals — seemed to decrease the likelihood of developing a social network addiction.
But when tested together, they found that neuroticism seemed to moderate the effect of conscientiousness as it relates to social network addiction.
Agreeableness — the degree to which someone is friendly, empathetic and helpful — alone didn’t have a significant effect on social network addiction until it is combined with conscientiousness, the researchers noted.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.