Life Style
Want to stay young? Start doing this work daily
Want to stay young? Exercise regularly as researchers have found that staying active may defy the process of ageing as well as it keeps you healthy.
The results indicated that that those who have exercised regularly have defied the aging process, having the immunity, muscle mass, and cholesterol levels of a young person.
“Our research means we now have strong evidence that encouraging people to commit to regular exercise throughout their lives is a viable solution to the problem that we are living longer but not healthier,” said Janet Lord, professor at the University of Birmingham.
For the study, published in the journal Aging Cell, researchers recruited 125 amateur cyclists aged between 55 to 79.
The men had to be able to cycle 100 kilometers in under 6.5 hours, while the women had to be able to cycle 60 kilometers in 5.5 hours.
Smokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study.
The participants underwent a series of tests in the laboratory and were compared to a group of adults who do not partake in regular physical activity. This group consisted of 75 healthy people aged between 57 to 80 and 55 healthy young adults aged between 20 to 36.
The study showed that loss of muscle mass and strength did not occur in those who exercise regularly.
The cyclists also did not increase their body fat or cholesterol levels with age and the men’s testosterone levels also remained high.
The study also revealed that the benefits of exercise extend beyond muscle as the cyclists also had an immune system that did not seem to have aged either.
“The findings emphasise the fact that the cyclists do not exercise because they are healthy, but that they are healthy because they have been exercising for such a large proportion of their lives,” the researchers added.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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