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Stay fashionable yet comfortable with maternity wear

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If youre pregnant and cant find the right clothes to fit in, make sure you are looking at the right platforms and for fashionable yet comfortable options.

Here are some tips suggested by femalefirst.co.uk:

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* Online is your best friend: Most shops are too small to stock a maternity section, so you have no choice but to go online.

* Try second-hand: Many ladies give birth and put their old maternity clothes online, so it’s worth having a look on there if you have a limited clothing budget. If there is nothing at the time you look, you can always save the search and it will flag up when someone sells something in your size.

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* Leggings: If you want to be at your most comfortable, leggings win every time. You can pair almost any long top with leggings and they provide space for your bump to grow and ease for you. If your existing leggings get a bit tight, simply buy the next size up to give you some more breathing space. Even if you aren’t tall, opting for the ‘long’ leggings rather than ‘regular’ will give you that extra length to go over your bump.

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* Beach wear: f you are going to be at your biggest during the summer months, beach wear can be a great place to start looking for tops. This is the time of year when cover ups are in most of the shops and they generally go up to an XL. The shape is exactly what a pregnant woman needs – an elasticated, under the bust waist so the material around your tummy is loose and they are long too so they will each just above the knee.

* Maxi dresses: Like tunics, maxi dresses are naturally shaped to mould to a pregnant belly. Whether you opt for sleeveless or not, it will fit snugly around the bust and the elasticated waistband means no digging in, while the rest of the dress hangs beautifully over your bump and drops to the floor.

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* Tights: Maternity tights are fairly easy to come by too.

* Swing tops: Swing tops, like tunics are designed to flair out just under the bust so if your go-to style is tops with leggings or tops with trousers as opposed to dresses and skirts, you don’t have to compromise just because you are pregnant.

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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