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This summers keep your stomach calm with ginger, fennel seeds
Eating out and binging on fast food is a common problem, which may upset bowel movements.
Keep your digestive system calm by consuming a bit of fennel seeds, ginger, yogurt and papaya, say experts.
Nutritionist and dietitian Nmami Agarwal; and Mehar Rajput, nutritionist and dietician at Fitpass, have listed a few digestive saviours:
*Ginger: It’s a wonderful overall healthy herb that aids digestion, reduce inflammation and heartburn. This not only relaxes but also soothes the intestinal track. Have a sip of ginger water with few drops of lemon after every meal and feel the benefit of the wonder herb.
*Fennel seeds: Phytonutrients in fennel give it an antioxidative property and effectively helps in reducing gas and bloating. Chewing the seeds or making tea with it will stimulate the secretion of digestive enzymes, that further reduces heartburn, inflammation of the stomach and intestine. Make it a habit of having one spoon of fennel seeds after every meal. It will surely give you remarkable health benefits.
*Cumin seeds: These help in secretion of various digestive enzymes in the pancreas that aid in digestion and absorption of nutrients. Enjoy the flavour and its benefits by adding roasted cumin or its grounded form in curd, buttermilk, shikanji, salad and soups.
*Probiotic: Probiotics are the live micro-organisms that may be able to prevent and treat some illnesses. Promoting a healthy digestive tract and healthy immune system are its most important and primary function. These are also commonly known as friendly, healthy and good bacteria. People can get a healthy dose of probiotic in foods like yogurt, kefir and kombucha, which provide numerous health benefits including strengthening the immune system, preventing urinary tract infection, allergies and cold
*Yogurt: Though most dairy products are difficult to digest, a serving of plain yogurt can have quite the opposite effect. Yogurt contains probiotics that help in increasing the number of good bacteria in the gut for a healthy stomach, aiding in digestion and reducing the uncomfortable feeling of being bloated.
*Oat bran: It’s a significant source of both soluble and insoluble fiber. Bran, the nutrient-rich husk is removed from polished and refined grains such as white flour, depleting much of the fiber, minerals, and vitamins that are essential for healthy digestive function. Oat bran contains soluble fiber that absorbs water to become a gel-like substance in the digestive tract.
*Papaya: It is one of the fruits popular for curing upset stomach and diarrhea. Eating papaya encourages digestion, eases indigestion, and helps with constipation. The magic is in the enzymes papain, a natural digestive enzyme that breaks up foods irritating the stomach and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment.
*Bananas: These are easily digestible fruits that provide instant energy. Like papaya, they also contain pectin, which help to naturally initiate bowel movements.
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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma
World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.
Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.
During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.
On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”
Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.
It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.
Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.
Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”
On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”
The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.
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