Life Style
Refrain from dieting, eat regularly to sustain weight loss
If you are trying to manage your weight with dieting, you may be wrong, as it can make you fatter. Instead, start eating regularly, suggests a study.
While exercise and healthy eating habits are considered to be the cornerstones of weight management, the new study suggests refraining from dieting and observing regular eating habits could be essential to successful weight management in both women and men.
“Generally speaking, weight management guidance often boils down to eating less and exercising more. In practice, people are encouraged to lose weight, whereas the results of our extensive population study indicate that losing weight is not an effective weight management method in the long run,” said Ulla Karkkainen, a researcher and nutritional therapist at the University of Helsinki in Finland.
“Often, people try to prevent and manage excess weight and obesity by dieting and skipping meals. In the long term, such approaches seem to actually accelerate getting fatter, rather than prevent it,” Karkkainen added.
For the study, published in the journal “Eating Behaviors”, the team included nearly 5,000 young men and women, where the participants answered surveys mapping out factors impacting weight and weight change when they were 24 years of age, and again 10 years later at the age of 34.
Between the ages of 24 and 34, the mean gain in women was 0.9 kg per year, while in men the corresponding gain was one kg.
“Even though dieting may seem a logical solution to weight management problems, it can actually increase weight gain and eating problems in the long run,” Karkkainen noted.
The research findings prove that instead of losing weight, it is more important to focus on eating regular meals, taking care of one’s well-being and finding a more general sense of meaning in life.
Regular and sufficient meals support the natural biological functions of the body and help in managing one’s eating habits and weight management in the long term.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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