Life Style
Things you should consider before getting a tattoo done
From corporate professionals to housewives and college teenagers, getting inked is the most fashionable thing — hence it is important to get certain things straight about the art of tattoos.
Sunny Bhanushali, celebrity tattoo artist and owner of Aliens Tattoo, and Sameer Karkhanis, Cosmetic Surgeon at the Centre for Cosmetic and Reconstructive Surgery, provide some tips.
* Tattoos are a lifelong commitment. One needs to be absolutely sure about getting the tattoo, the design and the colours. Also, tattoo removal is expensive and cumbersome.
* Your tattoo will not look the same after 10, 20, 30 years. As your skin is elastic, it ages and brings about a major change in the texture.
* Getting inked at a shack on a Goa beach may be cheap compared to a professional tattoo parlour — but it’s not a good idea. Do not do get such tattoos done as they may not be hygienic.
* The ink used for tattoos should be organic and should not contain chemicals like lead and nickel.
* Getting a tattoo is like getting a cosmetic surgery done. Just like how you would listen to your doctor’s instructions about aftercare for optimum recovery, you must follow everything that a tattoo artist tells you. Things could go wrong if you do not follow his or her instructions.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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