Life Style
Skin care tips for girls during summers
Summer time means scorching heat, high humidity and harsh sun rays that can make your skin discoloured, dry and dull. From opting for anti-fungal products to using facial mist can be some ways to retain the moisture of your skin.
Gaurav Bhargav, Category Head – Beauty, Housejoy and Rinky Kapoor, Cosmetic Dermatologist, Esthetic Clinic give us easy and effective tips to keep skin look hydrated and healthy during the warmest season.
* Go easy: Since we produce more oil during the summer months, it’s tempting to use harsher scrubs and face washes. These can strip the skin off its essential oils – so go for a mild foaming cleanser instead. If you perspire a lot, it’s more important to use a gentle cleanser as you will be washing your face multiple times a day.
* Sunscreen ready: UV rays are one of the main causes of hyper pigmentation and skin discoloration. But this can be prevented by applying sunscreen an hour before you step out into the sun. Oral sunscreen are also easily available that will not only keep your skin protected but also your hair.
* Opt for anti-fungal products: Summers attract a lot of germs and fungal infections. It’s best to apply antifungal body washes, lotions and powders around this time to keep the germs and infections at bay.
* Exfoliate: Gentle exfoliating at least twice or thrice a week will help remove dead skin cells and it will also improve the blood circulation to the face. It can also allow your skin to absorb the moisturizing products better.
* Hydrate: The heat can make you sweat and lose moisture – so don’t skip this step. You can replace the heavy creams you used during winter with lighter, water-based moisturizing lotions. Apply it as soon as you take a bath to lock in the water molecules and keep your skin feeling hydrated and fresh.
* Facial mists: Carry a facial mist in your bag and spray it whenever you feel you need to soothe and refresh your skin. It restores the skin’s moisture and prevents it from over-drying.
* Minimal makeup: Under bright sunlight, natural or mild makeup looks the best – so don’t overdo it or you’ll end up with melting foundation, smudged eyeliner and sticky lips.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.