Life Style

Amazing Hair Care Tips For Trendy Teens!

Published

6 years ago

April 29, 2018

When the hormons kick in during your teen years, taking special care of your hair will help you in the long run, suggest experts.

Prerna Taneja, Cosmetologist, and Agnes Chen, technical head of Streax Professional, have listed tips for teenagers:

* Get your hair trimmed every 5-6 weeks. Getting rid of dead hair is extremely essential.
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* Before you take a shower, apply olive oil to your hair ends in the shower. This will help prevent split ends.

* Take egg whites and massage it into your scalp for about 5 minutes. Rinse off with a bit of shampoo. This will make your hair beyond shiny and soft.

* Shampoos and conditioners are important products to keep your hair clean and healthy. Try to use one that moisturises and hydrates your hair.

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* Avoid using hot water to have a hair bath. Hot water can dry out your hair faster and leave your scalp feeling irritated and tight.

* Swimming in chlorine-filtered water can impact your hair.

* Avoid experimenting with hot styling tools as they can have a negative impact on your hair.

* Split ends are exactly what the word states — ends that have split in two or even three strands because of harsh towel drying, excessive combing and unprotected heating. When you get out of the shower, grab a towel and gently squeeze the water out instead of harshly rubbing the hair together.

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* Wash your hair using purifying shampoos that are mild and gentle, and aid in getting rid of excess oil and sebum.

* Using hydrating masks on rough and dry ends will not only add the required shine to your hair but will enhance your hair in more ways than one.

* Mid-length and ends generally demand extra attention. So, using the right products such as hair serums will help eliminate frizz and add shine to your crowning glory.

* The one thing that all teenagers enjoy is staying up late and having fun. However, a very important way to have great hair is to rest well and have a good night’s sleep.

Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

April 17, 2022

Aaj Ki Khabar Desk Team

ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.