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Lingerie guide for girls in summers

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With the approaching summer season, its time to flaunt those chic, classy and breezy dresses. However, summer clothing comes with its own set of challenges like overcoming the hassles of see-through and translucent fashion pieces. Do not wear a white bra under a white kurti, suggest experts.

Shruti Behal, Head of Product Design at PrettySecrets, and Soumya Kant, Vice President of Clovia, have given a few inputs:

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* Do not wear a white bra under a white kurti. This is the worst mistake ever and is only going to make your lingerie all the more visible.

* Opt for nude bras instead.

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Nude coloured lingerie blends well with your skin, providing a no-show underneath your sparkling whites, offers the best cover, and is your safest bet to wear under those sheer kurtas.

* Similarly, opt for seamless nude underwear under white and light coloured bottoms for no-show.

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* Also, it’s a good idea to wear a no panty lines brief under fitted bottoms to eliminate embarrassing panty lines for a smooth outer look.

* Pick a padded bra over a non-padded one.

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* Opt for nude-coloured camisoles for a more classy and sophisticated look. You can also opt for a contrasting camisole in order to pop that colour and create a vibrant effect for that outfit.

* Wear a sparkly bra underneath your fancy party dress to create a sexy yet classy effect. Team it up with some funky jewellery and a pair of swanky heels.

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* If you are looking for a more stylish look or have party on your mind, then opt for a bra with lace detailing. This will add to your look and you will not have to shy away from showing it off.

You can also go for a bra with lace detailing in the back or a lace bralette.

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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