Life Style
Oatmeal best for weight control
New York: As per the new research, oatmeal is the best possible diet for controlling your weight and will help you eat less during the entire day.
Researchers in the US have found that having oatmeal for breakfast resulted in greater fullness, lower hunger ratings and fewer calories eaten at the next meal.
The results show that despite eating the same number of calories at breakfast, satiety values were significantly greater after consuming oatmeal compared to sugared corn flakes.
“After three hours, participants reported the same level of hunger after having a corn flakes breakfast as they did when they consumed only water,” said lead researcher Allan Geliebter, research psychologist at the Mount Sinai St. Luke’s Hospital in the US.
“Interestingly, the results were more pronounced for the participants, who were over-weight, suggesting that overweight individuals may be more responsive to the satiety effects of the dietary fibre in oatmeal,” Geliebter added.
The results showed statistically significant higher ratings of fullness, lower ratings of hunger, and 31 percent fewer calories consumed at lunch after consuming oatmeal compared to sugared cornflakes or water.
The overall satiety effect was greater among over-weight subjects, who consumed 50 percent fewer calories at lunch after eating oatmeal.
Consumers choose oatmeal for its great taste, well-established health benefits and convenience.
“We find that eating oatmeal for breakfast may also be one of the easiest ways to improve satiety after breakfast,” said Marianne O’Shea, director of Quaker Oats’ Center of Excellence.
The research was published in the Annals of Nutrition and Metabolism.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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