Life Style
Skin hydration tips to beat the summer heat
The heat is here and so are the summer fun activities. So, if youre wondering how to make those dry patches on your face very smooth, just make sure of following some basic routines.
Sangeeta Velaskar, Vice President, R&D and Head, Medical Services from Kaya Clinic gives tips fora hydrated healthy skin:
* It is always important to apply sunscreen to your face before going out in the morning. Even if it’s not to sunny outside, the sun’s powerful rays can damage your skin.
* It is never good to use direct hot water on skin as it washes away the sebum that is required by the skin to retain moisture. A good way is to use lukewarm water for washing your face.
* Using the right kind of moisturizer is the key to skin hydration. During summer, you should opt for moisturizers which are water based instead of oil based.
Sonia Mathur, Head – Training and Competence Development at Divine Organics gives a few tips and tricks to beat the summer heat and hydrate the skin in an effective manner:
* Drinking adequate amount of water (at least 8 glasses a day) is an essential one as water helps in digestion, circulation, absorption and getting rid of skin toxins. If your skin is not getting sufficient amount of water, the lack of hydration will present itself by dry and flaky skin.
* Hydrate your skin with a hydrating mask at least twice a week. This will not only help in hydrating the skin but also in removing excess oils and other impurities. This is a must-do to improvethe appearance of your skin.
* Toner therapy is something that is overlooked by many. For glowing and hydrated skin, add toner therapy to your beauty regime. It helps reduce open pores seizing maximum dust, dirt and pollution leading to acne.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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