Life Style
This monsoon, take care of your skin just by ….
During monsoon, do not stop taking care of your skin thinking that the blazing sun would not harm your skin anymore. Use a soap-free cleanser, exfoliate regularly and do not skip the toner, say experts.
Shankar Prasad, founder at Plum; Chytra V Anand, Cosmetic Dermatologist and founder of Kosmoderma Skin and Hair Clinic, and Cyril Feuillebois, director of Kronokare, have listed the must-follow steps for the rainy season:
* Limit washing your face 2-3 times a day with a soap-free cleanser. This will help maintain a clean, healthy skin without stripping your skin off its essentials oil.
* Exfoliating the skin is necessary to get rid of the dead layers on your skin. Get a regular skin exfoliation treatment like microdermabrasion or mild chemical peel to reduce the risk of falling prey to infection.
* Always go for a minimal make-up and products from the organic front. Let your pores breathe. Apply a lip balm that can moisturize the lips, keep one handy so that you can use it anytime.
* Don’t skip the toner. In summer, we tend to sweat a lot and this can cause our skin pores to open up. Use a toner after cleansing to help shrink these pores. Invest in an alcohol-free toner with antioxidant ingredients like green tea and glycolic acid that help tighten enlarged pores, to control blemishes and acne, while removing dead cells.
* Choosing the right sunscreen for the right complexion and skin type is extremely important. Use nothing below SPF 30. Put where your skin gets exposed to the sun for a long period of time, apply evenly and generously on the face before sun exposure.
Re-apply frequently, especially after swimming or drying yourself with a towel. Apply every 2-3 hours for optimum protection.
* Seal the moisture with a mask. Control oiliness in the skin caused by humidity, with a once-a-week clay mask that naturally absorbs oil. Look for one with tea tree or green tea extracts and gentle exfoliation to prevent breakouts by removing dead cells and impurities from the pores.
* Contrary to what most people believe, moisturising is as important in summer as it is in winter. Exposure to the sun and pollution strips off the natural oils of your skin, causing it to tan and age early. So you need a light, non-greasy day cream that has a minimum of SPF30, and mild natural ingredients such as grape seed and sea buckthorn that aid cell repair and regeneration.
* Take extra care of sensitive areas: The skin on our lips and around our eyes is thinner than that on the rest of the face, so they need extra attention during the summer. The heat can make the eyes burn and lips, chapped. Make sure you splash your eyes regularly, and keep your lips protected with lip balm.
* If you can’t do without kajal, invest in an ophthalmologically approved, waterproof kajal pencil, free from parabens, mineral oil or paraffin. Also, remove all make-up before retiring for the night, and soothe your eyes with rosewater-dipped cotton balls.
* Take Vitamin C to boost your immune system as that can help fight infections.
* Dust yourself with antifungal powder on clean dry skin to stay away from unwanted infections.
* Use gentle products and maintain a good, simple routine using sunscreen regularly and incorporating chemical peels or exfoliants, so your skin will transition smoothly.
Health
These three drinks can be a blessing for your gas and acidity problems
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.